William Dammann

St Louis Park, MN

Bib: 6277 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:52/mi

27:32

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:03/mi

55:38

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:12/mi

1:24:13

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:53/mi

1:54:54

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:12/mi

2:26:35

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:27/mi

3:02:09

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:06/mi

3:39:44

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:57/mi

4:16:52

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:52/mi

4:30:20

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:32	8:52	3.11 mi	27:32	8:52	-
10K	55:38	8:57	3.10 mi	28:06	9:03	+0:11
15K	1:24:13	9:02	3.11 mi	28:35	9:12	+0:09
20K	1:54:54	9:15	3.11 mi	30:41	9:53	+0:41
25K	2:26:35	9:26	3.10 mi	31:41	10:12	+0:19
30K	3:02:09	9:46	3.11 mi	35:34	11:27	+1:15
35K	3:39:44	10:06	3.11 mi	37:35	12:06	+0:39
40K	4:16:52	10:20	3.10 mi	37:08	11:57	-0:09
Finish(26.22 mi)	4:30:20	10:19	1.37 mi	13:28	9:52	-2:05

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:52 /mi

Average Pace

10:19 /mi

Slowest Pace

12:06 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:24:13

31% of race

Time at Steady Pace

1:15:50

28% of race

Time at Slower Pace

1:50:17

41% of race

Average Pace: 10:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2346	1768	1768	2942	2199	2199
10K	3.10 mi	2574-228	1925-157	1925-157	2817	2099	2099
15K	3.11 mi	2645-71	1988-63	1988-63	2942	2199	2199
20K	3.11 mi	3107-462	2293-305	2293-305	4053	2837	2837
25K	3.10 mi	3230-123	2356-63	2356-63	3665	2570	2570
30K	3.11 mi	3435-205	2454-98	2454-98	4509	2913	2913
35K	3.11 mi	3628-193	2516-62	2516-62	4321	2747	2747
40K	3.10 mi	3632-4	2478+38	2478+38	3794	2385	2385
Finish(26.22 mi)	1.37 mi	3573+59	2442+36	2442+36	2792	1813	1813

1813

Passing Analysis

No position changes recorded for this athlete.

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