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The Course
Jared's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:56 | 9:19 | 3.11 mi | 28:56 | 9:19 | - | |
10K | 56:35 | 9:06 | 3.10 mi | 27:39 | 8:54 | -0:25 | |
15K | 1:27:37 | 9:24 | 3.11 mi | 31:02 | 9:59 | +1:05 | |
20K | 1:57:04 | 9:25 | 3.11 mi | 29:27 | 9:29 | -0:30 | |
25K | 2:29:23 | 9:37 | 3.10 mi | 32:19 | 10:24 | +0:55 | |
30K | 3:03:50 | 9:52 | 3.11 mi | 34:27 | 11:05 | +0:41 | |
35K | 3:43:19 | 10:16 | 3.11 mi | 39:29 | 12:43 | +1:38 | |
40K | 4:23:45 | 10:37 | 3.10 mi | 40:26 | 13:01 | +0:18 | |
Finish(26.22 mi) | 4:38:52 | 10:39 | 1.37 mi | 15:07 | 11:05 | -1:56 |
See the rest of Jared's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:39 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
1:26:02
31% of race
Time at Steady Pace
1:52:55
40% of race
Time at Slower Pace
1:19:55
29% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3239 | 2344 | 2344 | 4083 | 2864 | 2864 |
| 10K | 3.10 mi | 2852+387 | 2113+231 | 2113+231 | 2551 | 1916 | 1916 |
| 15K | 3.11 mi | 3396-544 | 2456-343 | 2456-343 | 4083 | 2864 | 2864 |
| 20K | 3.11 mi | 3396 | 2462-6 | 2462-6 | 3496 | 2522 | 2522 |
| 25K | 3.10 mi | 3466-70 | 2498-36 | 2498-36 | 3932 | 2717 | 2717 |
| 30K | 3.11 mi | 3589-123 | 2538-40 | 2538-40 | 4124 | 2709 | 2709 |
| 35K | 3.11 mi | 3835-246 | 2642-104 | 2642-104 | 4805 | 3008 | 3008 |
| 40K | 3.10 mi | 3979-144 | 2691-49 | 2691-49 | 4800 | 2938 | 2938 |
| Finish(26.22 mi) | 1.37 mi | 3985-6 | 2685+6 | 2685+6 | 4225 | 2589 | 2589 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4083
Males
2864
M35-39
2864
5K→10K
3.1 - 6.2 mi
Overall
2551
Males
1916
M35-39
1916
10K→15K
6.2 - 9.3 mi
Overall
4083
Males
2864
M35-39
2864
15K→20K
9.3 - 12.4 mi
Overall
3496
Males
2522
M35-39
2522
20K→25K
12.4 - 15.5 mi
Overall
3932
Males
2717
M35-39
2717
25K→30K
15.5 - 18.6 mi
Overall
4124
Males
2709
M35-39
2709
30K→35K
18.6 - 21.8 mi
Overall
4805
Males
3008
M35-39
3008
35K→40K
21.8 - 24.9 mi
Overall
4800
Males
2938
M35-39
2938
40K→Finish
24.9 - 26.2 mi
Overall
4225
Males
2589
M35-39
2589
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
