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The Course
Tuan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:46 | 9:35 | 3.11 mi | 29:46 | 9:35 | - | |
10K | 58:23 | 9:24 | 3.10 mi | 28:37 | 9:13 | -0:22 | |
15K | 1:27:41 | 9:24 | 3.11 mi | 29:18 | 9:26 | +0:13 | |
20K | 1:58:15 | 9:31 | 3.11 mi | 30:34 | 9:50 | +0:24 | |
25K | 2:29:16 | 9:37 | 3.10 mi | 31:01 | 9:59 | +0:09 | |
30K | 3:00:02 | 9:39 | 3.11 mi | 30:46 | 9:54 | -0:05 | |
35K | 3:37:02 | 9:59 | 3.11 mi | 37:00 | 11:55 | +2:01 | |
40K | 4:16:33 | 10:19 | 3.10 mi | 39:31 | 12:43 | +0:48 | |
Finish(26.22 mi) | 4:30:00 | 10:18 | 1.37 mi | 13:27 | 9:52 | -2:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:18 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
28:37
11% of race
Time at Steady Pace
2:44:52
61% of race
Time at Slower Pace
1:16:31
28% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3686 | 2607 | 2607 | 3304 | 2430 | 2430 |
| 10K | 3.10 mi | 3462+224 | 2479+128 | 2479+128 | 3150 | 2315 | 2315 |
| 15K | 3.11 mi | 3408+54 | 2462+17 | 2462+17 | 3304 | 2430 | 2430 |
| 20K | 3.11 mi | 3502-94 | 2523-61 | 2523-61 | 4007 | 2810 | 2810 |
| 25K | 3.10 mi | 3457+45 | 2492+31 | 2492+31 | 3409 | 2424 | 2424 |
| 30K | 3.11 mi | 3281+176 | 2360+132 | 2360+132 | 2820 | 1988 | 1988 |
| 35K | 3.11 mi | 3442-161 | 2413-53 | 2413-53 | 4157 | 2648 | 2648 |
| 40K | 3.10 mi | 3620-178 | 2472-59 | 2472-59 | 4521 | 2787 | 2787 |
| Finish(26.22 mi) | 1.37 mi | 3561+59 | 2434+38 | 2434+38 | 2774 | 1803 | 1803 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3304
Males
2430
M30-34
2430
5K→10K
3.1 - 6.2 mi
Overall
3150
Males
2315
M30-34
2315
10K→15K
6.2 - 9.3 mi
Overall
3304
Males
2430
M30-34
2430
15K→20K
9.3 - 12.4 mi
Overall
4007
Males
2810
M30-34
2810
20K→25K
12.4 - 15.5 mi
Overall
3409
Males
2424
M30-34
2424
25K→30K
15.5 - 18.6 mi
Overall
2820
Males
1988
M30-34
1988
30K→35K
18.6 - 21.8 mi
Overall
4157
Males
2648
M30-34
2648
35K→40K
21.8 - 24.9 mi
Overall
4521
Males
2787
M30-34
2787
40K→Finish
24.9 - 26.2 mi
Overall
2774
Males
1803
M30-34
1803
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
