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The Course
Gina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:55 | 9:38 | 3.11 mi | 29:55 | 9:38 | - | |
10K | 1:00:08 | 9:41 | 3.10 mi | 30:13 | 9:44 | +0:06 | |
15K | 1:31:09 | 9:47 | 3.11 mi | 31:01 | 9:59 | +0:15 | |
20K | 2:01:27 | 9:46 | 3.11 mi | 30:18 | 9:45 | -0:14 | |
25K | 2:33:11 | 9:52 | 3.10 mi | 31:44 | 10:13 | +0:28 | |
30K | 3:07:29 | 10:03 | 3.11 mi | 34:18 | 11:02 | +0:49 | |
35K | 3:47:20 | 10:27 | 3.11 mi | 39:51 | 12:50 | +1:48 | |
40K | 4:28:37 | 10:48 | 3.10 mi | 41:17 | 13:17 | +0:27 | |
Finish(26.22 mi) | 4:44:47 | 10:52 | 1.37 mi | 16:10 | 11:51 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:52 /mi
Slowest Pace
13:17 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:33:11
54% of race
Time at Slower Pace
2:11:36
46% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3742 | 1094 | 1094 | 4077 | 1200 | 1200 |
| 10K | 3.10 mi | 3830-88 | 1117-23 | 1117-23 | 3956 | 1159 | 1159 |
| 15K | 3.11 mi | 3884-54 | 1127-10 | 1127-10 | 4077 | 1200 | 1200 |
| 20K | 3.11 mi | 3855+29 | 1119+8 | 1119+8 | 3882 | 1132 | 1132 |
| 25K | 3.10 mi | 3821+34 | 1117+2 | 1117+2 | 3698 | 1098 | 1098 |
| 30K | 3.11 mi | 3865-44 | 1163-46 | 1163-46 | 4064 | 1370 | 1370 |
| 35K | 3.11 mi | 4068-203 | 1277-114 | 1277-114 | 4906 | 1820 | 1820 |
| 40K | 3.10 mi | 4207-139 | 1373-96 | 1373-96 | 5033 | 1936 | 1936 |
| Finish(26.22 mi) | 1.37 mi | 4238-31 | 1390-17 | 1390-17 | 5075 | 1997 | 1997 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4077
Females
1200
F40-44
1200
5K→10K
3.1 - 6.2 mi
Overall
3956
Females
1159
F40-44
1159
10K→15K
6.2 - 9.3 mi
Overall
4077
Females
1200
F40-44
1200
15K→20K
9.3 - 12.4 mi
Overall
3882
Females
1132
F40-44
1132
20K→25K
12.4 - 15.5 mi
Overall
3698
Females
1098
F40-44
1098
25K→30K
15.5 - 18.6 mi
Overall
4064
Females
1370
F40-44
1370
30K→35K
18.6 - 21.8 mi
Overall
4906
Females
1820
F40-44
1820
35K→40K
21.8 - 24.9 mi
Overall
5033
Females
1936
F40-44
1936
40K→Finish
24.9 - 26.2 mi
Overall
5075
Females
1997
F40-44
1997
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
