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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:23 | 11:04 | 3.11 mi | 34:23 | 11:04 | - | |
10K | 1:08:14 | 10:59 | 3.10 mi | 33:51 | 10:54 | -0:10 | |
15K | 1:42:00 | 10:57 | 3.11 mi | 33:46 | 10:52 | -0:02 | |
20K | 2:15:25 | 10:54 | 3.11 mi | 33:25 | 10:45 | -0:07 | |
25K | 2:53:36 | 11:11 | 3.10 mi | 38:11 | 12:17 | +1:32 | |
30K | 3:32:46 | 11:25 | 3.11 mi | 39:10 | 12:36 | +0:19 | |
35K | 4:17:30 | 11:50 | 3.11 mi | 44:44 | 14:24 | +1:48 | |
40K | 5:02:35 | 12:10 | 3.10 mi | 45:05 | 14:31 | +0:07 | |
Finish(26.22 mi) | 5:19:52 | 12:13 | 1.37 mi | 17:17 | 12:40 | -1:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
12:13 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
2:15:25
42% of race
Time at Steady Pace
1:34:38
30% of race
Time at Slower Pace
1:29:49
28% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5770 | 3666 | 3666 | 5240 | 3457 | 3457 |
| 10K | 3.10 mi | 5656+114 | 3629+37 | 3629+37 | 5564 | 3587 | 3587 |
| 15K | 3.11 mi | 5484+172 | 3567+62 | 3567+62 | 5240 | 3457 | 3457 |
| 20K | 3.11 mi | 5392+92 | 3518+49 | 3518+49 | 5133 | 3373 | 3373 |
| 25K | 3.10 mi | 5508-116 | 3556-38 | 3556-38 | 5733 | 3592 | 3592 |
| 30K | 3.11 mi | 5518-10 | 3533+23 | 3533+23 | 5469 | 3411 | 3411 |
| 35K | 3.11 mi | 5623-105 | 3561-28 | 3561-28 | 5953 | 3585 | 3585 |
| 40K | 3.10 mi | 5683-60 | 3570-9 | 3570-9 | 5945 | 3544 | 3544 |
| Finish(26.22 mi) | 1.37 mi | 5698-15 | 3564+6 | 3564+6 | 5807 | 3447 | 3447 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5240
Males
3457
M35-39
3457
5K→10K
3.1 - 6.2 mi
Overall
5564
Males
3587
M35-39
3587
10K→15K
6.2 - 9.3 mi
Overall
5240
Males
3457
M35-39
3457
15K→20K
9.3 - 12.4 mi
Overall
5133
Males
3373
M35-39
3373
20K→25K
12.4 - 15.5 mi
Overall
5733
Males
3592
M35-39
3592
25K→30K
15.5 - 18.6 mi
Overall
5469
Males
3411
M35-39
3411
30K→35K
18.6 - 21.8 mi
Overall
5953
Males
3585
M35-39
3585
35K→40K
21.8 - 24.9 mi
Overall
5945
Males
3544
M35-39
3544
40K→Finish
24.9 - 26.2 mi
Overall
5807
Males
3447
M35-39
3447
Passing Analysis
No position changes recorded for this athlete.
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