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The Course
Issac's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:48 | 8:38 | 3.11 mi | 26:48 | 8:38 | - | |
10K | 53:43 | 8:39 | 3.10 mi | 26:55 | 8:40 | +0:02 | |
15K | 1:20:57 | 8:41 | 3.11 mi | 27:14 | 8:46 | +0:06 | |
20K | 1:47:42 | 8:40 | 3.11 mi | 26:45 | 8:37 | -0:09 | |
25K | 2:22:14 | 9:09 | 3.10 mi | 34:32 | 11:07 | +2:30 | |
30K | 3:12:47 | 10:21 | 3.11 mi | 50:33 | 16:16 | +5:09 | |
35K | 4:00:40 | 11:04 | 3.11 mi | 47:53 | 15:25 | -0:51 | |
40K | 4:47:46 | 11:35 | 3.10 mi | 47:06 | 15:10 | -0:15 | |
Finish(26.22 mi) | 5:09:06 | 11:48 | 1.37 mi | 21:20 | 15:38 | +0:28 |
See the rest of Issac's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
11:48 /mi
Slowest Pace
16:16 /mi
Segments
Time at Faster Pace
1:47:42
35% of race
Time at Steady Pace
34:32
11% of race
Time at Slower Pace
2:46:52
54% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2023 | 1548 | 1548 | 2082 | 1610 | 1610 |
| 10K | 3.10 mi | 2056-33 | 1577-29 | 1577-29 | 2114 | 1619 | 1619 |
| 15K | 3.11 mi | 2054+2 | 1580-3 | 1580-3 | 2082 | 1610 | 1610 |
| 20K | 3.11 mi | 2031+23 | 1568+12 | 1568+12 | 2068 | 1601 | 1601 |
| 25K | 3.10 mi | 2791-760 | 2077-509 | 2077-509 | 4720 | 3122 | 3122 |
| 30K | 3.11 mi | 4237-1446 | 2905-828 | 2905-828 | 6868 | 4074 | 4074 |
| 35K | 3.11 mi | 4832-595 | 3179-274 | 3179-274 | 6456 | 3841 | 3841 |
| 40K | 3.10 mi | 5117-285 | 3297-118 | 3297-118 | 6288 | 3718 | 3718 |
| Finish(26.22 mi) | 1.37 mi | 5331-214 | 3387-90 | 3387-90 | 6827 | 4040 | 4040 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2082
Males
1610
M19-24
1610
5K→10K
3.1 - 6.2 mi
Overall
2114
Males
1619
M19-24
1619
10K→15K
6.2 - 9.3 mi
Overall
2082
Males
1610
M19-24
1610
15K→20K
9.3 - 12.4 mi
Overall
2068
Males
1601
M19-24
1601
20K→25K
12.4 - 15.5 mi
Overall
4720
Males
3122
M19-24
3122
25K→30K
15.5 - 18.6 mi
Overall
6868
Males
4074
M19-24
4074
30K→35K
18.6 - 21.8 mi
Overall
6456
Males
3841
M19-24
3841
35K→40K
21.8 - 24.9 mi
Overall
6288
Males
3718
M19-24
3718
40K→Finish
24.9 - 26.2 mi
Overall
6827
Males
4040
M19-24
4040
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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