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The Course
Zach's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:03 | 10:00 | 3.11 mi | 31:03 | 10:00 | - | |
10K | 1:02:58 | 10:08 | 3.10 mi | 31:55 | 10:16 | +0:16 | |
15K | 1:33:33 | 10:02 | 3.11 mi | 30:35 | 9:51 | -0:25 | |
20K | 2:02:59 | 9:54 | 3.11 mi | 29:26 | 9:28 | -0:23 | |
25K | 2:33:21 | 9:52 | 3.10 mi | 30:22 | 9:46 | +0:18 | |
30K | 3:04:07 | 9:53 | 3.11 mi | 30:46 | 9:54 | +0:08 | |
35K | 3:35:46 | 9:55 | 3.11 mi | 31:39 | 10:11 | +0:17 | |
40K | 4:06:01 | 9:54 | 3.10 mi | 30:15 | 9:44 | -0:27 | |
Finish(26.22 mi) | 4:19:14 | 9:54 | 1.37 mi | 13:13 | 9:41 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
9:54 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
2:44:37
64% of race
Time at Steady Pace
1:34:37
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4317 | 2958 | 2958 | 3862 | 2747 | 2747 |
| 10K | 3.10 mi | 4524-207 | 3090-132 | 3090-132 | 4737 | 3185 | 3185 |
| 15K | 3.11 mi | 4320+204 | 2984+106 | 2984+106 | 3862 | 2747 | 2747 |
| 20K | 3.11 mi | 4088+232 | 2861+123 | 2861+123 | 3485 | 2514 | 2514 |
| 25K | 3.10 mi | 3833+255 | 2700+161 | 2700+161 | 3152 | 2276 | 2276 |
| 30K | 3.11 mi | 3602+231 | 2545+155 | 2545+155 | 2816 | 1986 | 1986 |
| 35K | 3.11 mi | 3362+240 | 2368+177 | 2368+177 | 2482 | 1701 | 1701 |
| 40K | 3.10 mi | 3046+316 | 2133+235 | 2133+235 | 1719 | 1186 | 1186 |
| Finish(26.22 mi) | 1.37 mi | 2986+60 | 2087+46 | 2087+46 | 2568 | 1694 | 1694 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3862
Males
2747
M40-44
2747
5K→10K
3.1 - 6.2 mi
Overall
4737
Males
3185
M40-44
3185
10K→15K
6.2 - 9.3 mi
Overall
3862
Males
2747
M40-44
2747
15K→20K
9.3 - 12.4 mi
Overall
3485
Males
2514
M40-44
2514
20K→25K
12.4 - 15.5 mi
Overall
3152
Males
2276
M40-44
2276
25K→30K
15.5 - 18.6 mi
Overall
2816
Males
1986
M40-44
1986
30K→35K
18.6 - 21.8 mi
Overall
2482
Males
1701
M40-44
1701
35K→40K
21.8 - 24.9 mi
Overall
1719
Males
1186
M40-44
1186
40K→Finish
24.9 - 26.2 mi
Overall
2568
Males
1694
M40-44
1694
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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