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The Course
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:34 | 10:29 | 3.11 mi | 32:34 | 10:29 | - | |
10K | 1:05:28 | 10:32 | 3.10 mi | 32:54 | 10:35 | +0:06 | |
15K | 1:39:00 | 10:37 | 3.11 mi | 33:32 | 10:48 | +0:13 | |
20K | 2:14:40 | 10:50 | 3.11 mi | 35:40 | 11:29 | +0:41 | |
25K | 2:55:12 | 11:17 | 3.10 mi | 40:32 | 13:03 | +1:34 | |
30K | 3:35:44 | 11:34 | 3.11 mi | 40:32 | 13:03 | 0:00 | |
35K | 4:20:12 | 11:58 | 3.11 mi | 44:28 | 14:19 | +1:16 | |
40K | 5:00:41 | 12:06 | 3.10 mi | 40:29 | 13:02 | -1:17 | |
Finish(26.22 mi) | 5:13:55 | 11:59 | 1.37 mi | 13:14 | 9:42 | -3:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
11:59 /mi
Slowest Pace
14:19 /mi
Segments
Time at Faster Pace
1:18:42
25% of race
Time at Steady Pace
1:09:12
22% of race
Time at Slower Pace
2:46:01
53% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5021 | 1675 | 1675 | 5160 | 1716 | 1716 |
| 10K | 3.10 mi | 5108-87 | 1714-39 | 1714-39 | 5192 | 1751 | 1751 |
| 15K | 3.11 mi | 5119-11 | 1709+5 | 1709+5 | 5160 | 1716 | 1716 |
| 20K | 3.11 mi | 5322-203 | 1813-104 | 1813-104 | 5816 | 2108 | 2108 |
| 25K | 3.10 mi | 5607-285 | 1980-167 | 1980-167 | 6195 | 2371 | 2371 |
| 30K | 3.11 mi | 5664-57 | 2040-60 | 2040-60 | 5774 | 2185 | 2185 |
| 35K | 3.11 mi | 5733-69 | 2102-62 | 2102-62 | 5909 | 2324 | 2324 |
| 40K | 3.10 mi | 5615+118 | 2060+42 | 2060+42 | 4816 | 1851 | 1851 |
| Finish(26.22 mi) | 1.37 mi | 5492+123 | 2000+60 | 2000+60 | 2594 | 888 | 888 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5160
Females
1716
F25-29
1716
5K→10K
3.1 - 6.2 mi
Overall
5192
Females
1751
F25-29
1751
10K→15K
6.2 - 9.3 mi
Overall
5160
Females
1716
F25-29
1716
15K→20K
9.3 - 12.4 mi
Overall
5816
Females
2108
F25-29
2108
20K→25K
12.4 - 15.5 mi
Overall
6195
Females
2371
F25-29
2371
25K→30K
15.5 - 18.6 mi
Overall
5774
Females
2185
F25-29
2185
30K→35K
18.6 - 21.8 mi
Overall
5909
Females
2324
F25-29
2324
35K→40K
21.8 - 24.9 mi
Overall
4816
Females
1851
F25-29
1851
40K→Finish
24.9 - 26.2 mi
Overall
2594
Females
888
F25-29
888
Passing Analysis
No position changes recorded for this athlete.
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