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The Course
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:44 | 9:54 | 3.11 mi | 30:44 | 9:54 | - | |
10K | 1:01:09 | 9:50 | 3.10 mi | 30:25 | 9:47 | -0:07 | |
15K | 1:31:19 | 9:48 | 3.11 mi | 30:10 | 9:43 | -0:04 | |
20K | 2:01:21 | 9:46 | 3.11 mi | 30:02 | 9:40 | -0:03 | |
25K | 2:32:25 | 9:49 | 3.10 mi | 31:04 | 10:00 | +0:20 | |
30K | 3:03:40 | 9:51 | 3.11 mi | 31:15 | 10:04 | +0:04 | |
35K | 3:35:31 | 9:55 | 3.11 mi | 31:51 | 10:15 | +0:11 | |
40K | 4:07:28 | 9:57 | 3.10 mi | 31:57 | 10:17 | +0:02 | |
Finish(26.22 mi) | 4:20:33 | 9:57 | 1.37 mi | 13:05 | 9:36 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
9:57 /mi
Slowest Pace
10:17 /mi
Segments
Time at Faster Pace
3:16:45
76% of race
Time at Steady Pace
1:03:48
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4161 | 2869 | 2869 | 3681 | 2641 | 2641 |
| 10K | 3.10 mi | 4091+70 | 2846+23 | 2846+23 | 4058 | 2840 | 2840 |
| 15K | 3.11 mi | 3907+184 | 2755+91 | 2755+91 | 3681 | 2641 | 2641 |
| 20K | 3.11 mi | 3841+66 | 2715+40 | 2715+40 | 3736 | 2662 | 2662 |
| 25K | 3.10 mi | 3735+106 | 2654+61 | 2654+61 | 3418 | 2428 | 2428 |
| 30K | 3.11 mi | 3569+166 | 2528+126 | 2528+126 | 3000 | 2093 | 2093 |
| 35K | 3.11 mi | 3348+221 | 2360+168 | 2360+168 | 2546 | 1744 | 1744 |
| 40K | 3.10 mi | 3126+222 | 2186+174 | 2186+174 | 2225 | 1489 | 1489 |
| Finish(26.22 mi) | 1.37 mi | 3058+68 | 2137+49 | 2137+49 | 2455 | 1624 | 1624 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3681
Males
2641
M25-29
2641
5K→10K
3.1 - 6.2 mi
Overall
4058
Males
2840
M25-29
2840
10K→15K
6.2 - 9.3 mi
Overall
3681
Males
2641
M25-29
2641
15K→20K
9.3 - 12.4 mi
Overall
3736
Males
2662
M25-29
2662
20K→25K
12.4 - 15.5 mi
Overall
3418
Males
2428
M25-29
2428
25K→30K
15.5 - 18.6 mi
Overall
3000
Males
2093
M25-29
2093
30K→35K
18.6 - 21.8 mi
Overall
2546
Males
1744
M25-29
1744
35K→40K
21.8 - 24.9 mi
Overall
2225
Males
1489
M25-29
1489
40K→Finish
24.9 - 26.2 mi
Overall
2455
Males
1624
M25-29
1624
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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