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The Course
Don's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:37 | 8:53 | 3.11 mi | 27:37 | 8:53 | - | |
10K | 55:04 | 8:52 | 3.10 mi | 27:27 | 8:50 | -0:03 | |
15K | 1:23:30 | 8:58 | 3.11 mi | 28:26 | 9:09 | +0:19 | |
20K | 1:51:01 | 8:56 | 3.11 mi | 27:31 | 8:51 | -0:18 | |
25K | 2:18:54 | 8:56 | 3.10 mi | 27:53 | 8:58 | +0:07 | |
30K | 2:47:37 | 9:00 | 3.11 mi | 28:43 | 9:15 | +0:17 | |
35K | 3:17:13 | 9:04 | 3.11 mi | 29:36 | 9:32 | +0:17 | |
40K | 3:50:34 | 9:17 | 3.10 mi | 33:21 | 10:44 | +1:12 | |
Finish(26.22 mi) | 4:04:22 | 9:20 | 1.37 mi | 13:48 | 10:07 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:20 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
27:27
11% of race
Time at Steady Pace
2:20:10
57% of race
Time at Slower Pace
1:16:45
31% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2390 | 1795 | 1795 | 2805 | 2109 | 2109 |
| 10K | 3.10 mi | 2405-15 | 1813-18 | 1813-18 | 2441 | 1846 | 1846 |
| 15K | 3.11 mi | 2526-121 | 1905-92 | 1905-92 | 2805 | 2109 | 2109 |
| 20K | 3.11 mi | 2481+45 | 1882+23 | 1882+23 | 2524 | 1912 | 1912 |
| 25K | 3.10 mi | 2340+141 | 1774+108 | 1774+108 | 2064 | 1571 | 1571 |
| 30K | 3.11 mi | 2246+94 | 1701+73 | 1701+73 | 2038 | 1511 | 1511 |
| 35K | 3.11 mi | 2129+117 | 1584+117 | 1584+117 | 1840 | 1325 | 1325 |
| 40K | 3.10 mi | 2232-103 | 1635-51 | 1635-51 | 2634 | 1730 | 1730 |
| Finish(26.22 mi) | 1.37 mi | 2243-11 | 1634+1 | 1634+1 | 3074 | 1969 | 1969 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2805
Males
2109
M55-59
2109
5K→10K
3.1 - 6.2 mi
Overall
2441
Males
1846
M55-59
1846
10K→15K
6.2 - 9.3 mi
Overall
2805
Males
2109
M55-59
2109
15K→20K
9.3 - 12.4 mi
Overall
2524
Males
1912
M55-59
1912
20K→25K
12.4 - 15.5 mi
Overall
2064
Males
1571
M55-59
1571
25K→30K
15.5 - 18.6 mi
Overall
2038
Males
1511
M55-59
1511
30K→35K
18.6 - 21.8 mi
Overall
1840
Males
1325
M55-59
1325
35K→40K
21.8 - 24.9 mi
Overall
2634
Males
1730
M55-59
1730
40K→Finish
24.9 - 26.2 mi
Overall
3074
Males
1969
M55-59
1969
Passing Analysis
No position changes recorded for this athlete.
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