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The Course
Scott's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:13 | 8:26 | 3.11 mi | 26:13 | 8:26 | - | |
10K | 52:55 | 8:31 | 3.10 mi | 26:42 | 8:36 | +0:10 | |
15K | 1:19:48 | 8:34 | 3.11 mi | 26:53 | 8:39 | +0:03 | |
20K | 1:45:55 | 8:31 | 3.11 mi | 26:07 | 8:24 | -0:15 | |
25K | 2:12:40 | 8:32 | 3.10 mi | 26:45 | 8:37 | +0:13 | |
30K | 2:39:41 | 8:34 | 3.11 mi | 27:01 | 8:42 | +0:05 | |
35K | 3:08:13 | 8:39 | 3.11 mi | 28:32 | 9:11 | +0:29 | |
40K | 3:37:25 | 8:45 | 3.10 mi | 29:12 | 9:24 | +0:13 | |
Finish(26.22 mi) | 3:51:12 | 8:49 | 1.37 mi | 13:47 | 10:06 | +0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
8:49 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:39:41
69% of race
Time at Slower Pace
1:11:31
31% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1711 | 1349 | 1349 | 1906 | 1492 | 1492 |
| 10K | 3.10 mi | 1836-125 | 1422-73 | 1422-73 | 1989 | 1536 | 1536 |
| 15K | 3.11 mi | 1838-2 | 1435-13 | 1435-13 | 1906 | 1492 | 1492 |
| 20K | 3.11 mi | 1795+43 | 1408+27 | 1408+27 | 1714 | 1348 | 1348 |
| 25K | 3.10 mi | 1716+79 | 1341+67 | 1341+67 | 1511 | 1179 | 1179 |
| 30K | 3.11 mi | 1600+116 | 1243+98 | 1243+98 | 1315 | 1019 | 1019 |
| 35K | 3.11 mi | 1540+60 | 1191+52 | 1191+52 | 1454 | 1067 | 1067 |
| 40K | 3.10 mi | 1483+57 | 1134+57 | 1134+57 | 1411 | 994 | 994 |
| Finish(26.22 mi) | 1.37 mi | 1562-79 | 1187-53 | 1187-53 | 3054 | 1958 | 1958 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1906
Males
1492
M60-64
1492
5K→10K
3.1 - 6.2 mi
Overall
1989
Males
1536
M60-64
1536
10K→15K
6.2 - 9.3 mi
Overall
1906
Males
1492
M60-64
1492
15K→20K
9.3 - 12.4 mi
Overall
1714
Males
1348
M60-64
1348
20K→25K
12.4 - 15.5 mi
Overall
1511
Males
1179
M60-64
1179
25K→30K
15.5 - 18.6 mi
Overall
1315
Males
1019
M60-64
1019
30K→35K
18.6 - 21.8 mi
Overall
1454
Males
1067
M60-64
1067
35K→40K
21.8 - 24.9 mi
Overall
1411
Males
994
M60-64
994
40K→Finish
24.9 - 26.2 mi
Overall
3054
Males
1958
M60-64
1958
Passing Analysis
No position changes recorded for this athlete.
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