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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:15 | 10:04 | 3.11 mi | 31:15 | 10:04 | - | |
10K | 1:01:59 | 9:59 | 3.10 mi | 30:44 | 9:54 | -0:10 | |
15K | 1:33:35 | 10:02 | 3.11 mi | 31:36 | 10:10 | +0:16 | |
20K | 2:05:55 | 10:08 | 3.11 mi | 32:20 | 10:24 | +0:14 | |
25K | 2:43:12 | 10:30 | 3.10 mi | 37:17 | 12:00 | +1:36 | |
30K | 3:20:28 | 10:45 | 3.11 mi | 37:17 | 12:00 | 0:00 | |
35K | 4:03:28 | 11:12 | 3.11 mi | 43:00 | 13:50 | +1:50 | |
40K | 4:50:49 | 11:42 | 3.10 mi | 47:21 | 15:14 | +1:24 | |
Finish(26.22 mi) | 5:08:07 | 11:46 | 1.37 mi | 17:18 | 12:41 | -2:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
11:46 /mi
Slowest Pace
15:14 /mi
Segments
Time at Faster Pace
2:05:55
41% of race
Time at Steady Pace
1:31:51
30% of race
Time at Slower Pace
1:30:21
29% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4402 | 3005 | 3005 | 4351 | 3007 | 3007 |
| 10K | 3.10 mi | 4312+90 | 2971+34 | 2971+34 | 4256 | 2947 | 2947 |
| 15K | 3.11 mi | 4324-12 | 2987-16 | 2987-16 | 4351 | 3007 | 3007 |
| 20K | 3.11 mi | 4413-89 | 3035-48 | 3035-48 | 4752 | 3197 | 3197 |
| 25K | 3.10 mi | 4711-298 | 3166-131 | 3166-131 | 5521 | 3496 | 3496 |
| 30K | 3.11 mi | 4784-73 | 3175-9 | 3175-9 | 4979 | 3160 | 3160 |
| 35K | 3.11 mi | 4969-185 | 3244-69 | 3244-69 | 5607 | 3413 | 3413 |
| 40K | 3.10 mi | 5249-280 | 3357-113 | 3357-113 | 6322 | 3738 | 3738 |
| Finish(26.22 mi) | 1.37 mi | 5281-32 | 3362-5 | 3362-5 | 5811 | 3450 | 3450 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4351
Males
3007
M30-34
3007
5K→10K
3.1 - 6.2 mi
Overall
4256
Males
2947
M30-34
2947
10K→15K
6.2 - 9.3 mi
Overall
4351
Males
3007
M30-34
3007
15K→20K
9.3 - 12.4 mi
Overall
4752
Males
3197
M30-34
3197
20K→25K
12.4 - 15.5 mi
Overall
5521
Males
3496
M30-34
3496
25K→30K
15.5 - 18.6 mi
Overall
4979
Males
3160
M30-34
3160
30K→35K
18.6 - 21.8 mi
Overall
5607
Males
3413
M30-34
3413
35K→40K
21.8 - 24.9 mi
Overall
6322
Males
3738
M30-34
3738
40K→Finish
24.9 - 26.2 mi
Overall
5811
Males
3450
M30-34
3450
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
