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The Course
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:14 | 10:03 | 3.11 mi | 31:14 | 10:03 | - | |
10K | 1:01:59 | 9:59 | 3.10 mi | 30:45 | 9:54 | -0:09 | |
15K | 1:33:35 | 10:02 | 3.11 mi | 31:36 | 10:10 | +0:16 | |
20K | 2:05:55 | 10:08 | 3.11 mi | 32:20 | 10:24 | +0:14 | |
25K | 2:40:44 | 10:21 | 3.10 mi | 34:49 | 11:12 | +0:48 | |
30K | 3:20:27 | 10:45 | 3.11 mi | 39:43 | 12:47 | +1:35 | |
35K | 4:03:22 | 11:11 | 3.11 mi | 42:55 | 13:49 | +1:02 | |
40K | 4:50:47 | 11:42 | 3.10 mi | 47:25 | 15:16 | +1:27 | |
Finish(26.22 mi) | 5:08:02 | 11:45 | 1.37 mi | 17:15 | 12:39 | -2:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
11:45 /mi
Slowest Pace
15:16 /mi
Segments
Time at Faster Pace
1:33:35
30% of race
Time at Steady Pace
1:07:09
22% of race
Time at Slower Pace
2:27:18
48% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4396 | 1378 | 1378 | 4350 | 1326 | 1326 |
| 10K | 3.10 mi | 4311+85 | 1325+53 | 1325+53 | 4263 | 1292 | 1292 |
| 15K | 3.11 mi | 4323-12 | 1320+5 | 1320+5 | 4350 | 1326 | 1326 |
| 20K | 3.11 mi | 4412-89 | 1359-39 | 1359-39 | 4751 | 1535 | 1535 |
| 25K | 3.10 mi | 4494-82 | 1420-61 | 1420-61 | 4807 | 1634 | 1634 |
| 30K | 3.11 mi | 4783-289 | 1588-168 | 1588-168 | 5592 | 2095 | 2095 |
| 35K | 3.11 mi | 4968-185 | 1704-116 | 1704-116 | 5587 | 2166 | 2166 |
| 40K | 3.10 mi | 5247-279 | 1870-166 | 1870-166 | 6333 | 2561 | 2561 |
| Finish(26.22 mi) | 1.37 mi | 5273-26 | 1894-24 | 1894-24 | 5790 | 2328 | 2328 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4350
Females
1326
F30-34
1326
5K→10K
3.1 - 6.2 mi
Overall
4263
Females
1292
F30-34
1292
10K→15K
6.2 - 9.3 mi
Overall
4350
Females
1326
F30-34
1326
15K→20K
9.3 - 12.4 mi
Overall
4751
Females
1535
F30-34
1535
20K→25K
12.4 - 15.5 mi
Overall
4807
Females
1634
F30-34
1634
25K→30K
15.5 - 18.6 mi
Overall
5592
Females
2095
F30-34
2095
30K→35K
18.6 - 21.8 mi
Overall
5587
Females
2166
F30-34
2166
35K→40K
21.8 - 24.9 mi
Overall
6333
Females
2561
F30-34
2561
40K→Finish
24.9 - 26.2 mi
Overall
5790
Females
2328
F30-34
2328
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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