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The Course
Isaac's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:28 | 9:48 | 3.11 mi | 30:28 | 9:48 | - | |
10K | 1:00:22 | 9:43 | 3.10 mi | 29:54 | 9:37 | -0:11 | |
15K | 1:30:42 | 9:44 | 3.11 mi | 30:20 | 9:46 | +0:09 | |
20K | 1:59:39 | 9:38 | 3.11 mi | 28:57 | 9:19 | -0:27 | |
25K | 2:29:39 | 9:38 | 3.10 mi | 30:00 | 9:39 | +0:20 | |
30K | 2:59:24 | 9:37 | 3.11 mi | 29:45 | 9:35 | -0:04 | |
35K | 3:30:28 | 9:41 | 3.11 mi | 31:04 | 10:00 | +0:25 | |
40K | 4:10:01 | 10:04 | 3.10 mi | 39:33 | 12:44 | +2:44 | |
Finish(26.22 mi) | 4:25:52 | 10:09 | 1.37 mi | 15:51 | 11:37 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:09 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:30:28
79% of race
Time at Slower Pace
55:24
21% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3996 | 2778 | 2778 | 3751 | 2682 | 2682 |
| 10K | 3.10 mi | 3885+111 | 2731+47 | 2731+47 | 3794 | 2689 | 2689 |
| 15K | 3.11 mi | 3818+67 | 2708+23 | 2708+23 | 3751 | 2682 | 2682 |
| 20K | 3.11 mi | 3652+166 | 2617+91 | 2617+91 | 3252 | 2375 | 2375 |
| 25K | 3.10 mi | 3493+159 | 2514+103 | 2514+103 | 3033 | 2196 | 2196 |
| 30K | 3.11 mi | 3229+264 | 2327+187 | 2327+187 | 2452 | 1761 | 1761 |
| 35K | 3.11 mi | 3035+194 | 2168+159 | 2168+159 | 2299 | 1595 | 1595 |
| 40K | 3.10 mi | 3261-226 | 2268-100 | 2268-100 | 4535 | 2790 | 2790 |
| Finish(26.22 mi) | 1.37 mi | 3332-71 | 2301-33 | 2301-33 | 4816 | 2918 | 2918 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3751
Males
2682
M19-24
2682
5K→10K
3.1 - 6.2 mi
Overall
3794
Males
2689
M19-24
2689
10K→15K
6.2 - 9.3 mi
Overall
3751
Males
2682
M19-24
2682
15K→20K
9.3 - 12.4 mi
Overall
3252
Males
2375
M19-24
2375
20K→25K
12.4 - 15.5 mi
Overall
3033
Males
2196
M19-24
2196
25K→30K
15.5 - 18.6 mi
Overall
2452
Males
1761
M19-24
1761
30K→35K
18.6 - 21.8 mi
Overall
2299
Males
1595
M19-24
1595
35K→40K
21.8 - 24.9 mi
Overall
4535
Males
2790
M19-24
2790
40K→Finish
24.9 - 26.2 mi
Overall
4816
Males
2918
M19-24
2918
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
