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The Course
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:31 | 11:26 | 3.11 mi | 35:31 | 11:26 | - | |
10K | 1:12:54 | 11:44 | 3.10 mi | 37:23 | 12:02 | +0:36 | |
15K | 1:47:28 | 11:32 | 3.11 mi | 34:34 | 11:08 | -0:54 | |
20K | 2:21:43 | 11:24 | 3.11 mi | 34:15 | 11:01 | -0:07 | |
25K | 2:56:33 | 11:22 | 3.10 mi | 34:50 | 11:13 | +0:12 | |
30K | 3:34:57 | 11:32 | 3.11 mi | 38:24 | 12:22 | +1:09 | |
35K | 4:11:24 | 11:34 | 3.11 mi | 36:27 | 11:44 | -0:38 | |
40K | 4:50:42 | 11:42 | 3.10 mi | 39:18 | 12:39 | +0:55 | |
Finish(26.22 mi) | 5:07:16 | 11:44 | 1.37 mi | 16:34 | 12:09 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
11:44 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
3:33:00
69% of race
Time at Steady Pace
1:34:16
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6060 | 3798 | 3798 | 5494 | 3581 | 3581 |
| 10K | 3.10 mi | 6285-225 | 3899-101 | 3899-101 | 6470 | 3972 | 3972 |
| 15K | 3.11 mi | 6080+205 | 3817+82 | 3817+82 | 5494 | 3581 | 3581 |
| 20K | 3.11 mi | 5905+175 | 3742+75 | 3742+75 | 5408 | 3513 | 3513 |
| 25K | 3.10 mi | 5686+219 | 3636+106 | 3636+106 | 4811 | 3157 | 3157 |
| 30K | 3.11 mi | 5627+59 | 3581+55 | 3581+55 | 5303 | 3324 | 3324 |
| 35K | 3.11 mi | 5366+261 | 3432+149 | 3432+149 | 3994 | 2557 | 2557 |
| 40K | 3.10 mi | 5242+124 | 3352+80 | 3352+80 | 4459 | 2751 | 2751 |
| Finish(26.22 mi) | 1.37 mi | 5231+11 | 3341+11 | 3341+11 | 5369 | 3215 | 3215 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5494
Males
3581
M25-29
3581
5K→10K
3.1 - 6.2 mi
Overall
6470
Males
3972
M25-29
3972
10K→15K
6.2 - 9.3 mi
Overall
5494
Males
3581
M25-29
3581
15K→20K
9.3 - 12.4 mi
Overall
5408
Males
3513
M25-29
3513
20K→25K
12.4 - 15.5 mi
Overall
4811
Males
3157
M25-29
3157
25K→30K
15.5 - 18.6 mi
Overall
5303
Males
3324
M25-29
3324
30K→35K
18.6 - 21.8 mi
Overall
3994
Males
2557
M25-29
2557
35K→40K
21.8 - 24.9 mi
Overall
4459
Males
2751
M25-29
2751
40K→Finish
24.9 - 26.2 mi
Overall
5369
Males
3215
M25-29
3215
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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