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The Course
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:03 | 9:21 | 3.11 mi | 29:03 | 9:21 | - | |
10K | 57:55 | 9:19 | 3.10 mi | 28:52 | 9:17 | -0:04 | |
15K | 1:26:16 | 9:15 | 3.11 mi | 28:21 | 9:07 | -0:10 | |
20K | 1:54:01 | 9:10 | 3.11 mi | 27:45 | 8:56 | -0:11 | |
25K | 2:22:08 | 9:09 | 3.10 mi | 28:07 | 9:03 | +0:07 | |
30K | 2:50:13 | 9:08 | 3.11 mi | 28:05 | 9:02 | -0:01 | |
35K | 3:19:27 | 9:10 | 3.11 mi | 29:14 | 9:25 | +0:23 | |
40K | 3:49:20 | 9:14 | 3.10 mi | 29:53 | 9:37 | +0:12 | |
Finish(26.22 mi) | 4:01:06 | 9:12 | 1.37 mi | 11:46 | 8:38 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:12 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
3:31:13
88% of race
Time at Steady Pace
29:53
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3302 | 2382 | 2382 | 2742 | 2066 | 2066 |
| 10K | 3.10 mi | 3326-24 | 2410-28 | 2410-28 | 3312 | 2414 | 2414 |
| 15K | 3.11 mi | 3121+205 | 2298+112 | 2298+112 | 2742 | 2066 | 2066 |
| 20K | 3.11 mi | 2996+125 | 2215+83 | 2215+83 | 2651 | 1992 | 1992 |
| 25K | 3.10 mi | 2782+214 | 2071+144 | 2071+144 | 2213 | 1674 | 1674 |
| 30K | 3.11 mi | 2515+267 | 1873+198 | 1873+198 | 1767 | 1315 | 1315 |
| 35K | 3.11 mi | 2321+194 | 1723+150 | 1723+150 | 1720 | 1250 | 1250 |
| 40K | 3.10 mi | 2170+151 | 1593+130 | 1593+130 | 1606 | 1121 | 1121 |
| Finish(26.22 mi) | 1.37 mi | 2119+51 | 1548+45 | 1548+45 | 1437 | 1003 | 1003 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2742
Males
2066
M40-44
2066
5K→10K
3.1 - 6.2 mi
Overall
3312
Males
2414
M40-44
2414
10K→15K
6.2 - 9.3 mi
Overall
2742
Males
2066
M40-44
2066
15K→20K
9.3 - 12.4 mi
Overall
2651
Males
1992
M40-44
1992
20K→25K
12.4 - 15.5 mi
Overall
2213
Males
1674
M40-44
1674
25K→30K
15.5 - 18.6 mi
Overall
1767
Males
1315
M40-44
1315
30K→35K
18.6 - 21.8 mi
Overall
1720
Males
1250
M40-44
1250
35K→40K
21.8 - 24.9 mi
Overall
1606
Males
1121
M40-44
1121
40K→Finish
24.9 - 26.2 mi
Overall
1437
Males
1003
M40-44
1003
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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