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The Course
Abigail's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:29 | 10:08 | 3.11 mi | 31:29 | 10:08 | - | |
10K | 1:03:53 | 10:17 | 3.10 mi | 32:24 | 10:26 | +0:18 | |
15K | 1:35:36 | 10:15 | 3.11 mi | 31:43 | 10:13 | -0:13 | |
20K | 2:06:28 | 10:11 | 3.11 mi | 30:52 | 9:56 | -0:17 | |
25K | 2:38:29 | 10:12 | 3.10 mi | 32:01 | 10:18 | +0:22 | |
30K | 3:11:44 | 10:17 | 3.11 mi | 33:15 | 10:42 | +0:24 | |
35K | 3:47:39 | 10:28 | 3.11 mi | 35:55 | 11:34 | +0:52 | |
40K | 4:28:00 | 10:47 | 3.10 mi | 40:21 | 12:59 | +1:25 | |
Finish(26.22 mi) | 4:45:02 | 10:53 | 1.37 mi | 17:02 | 12:29 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
10:53 /mi
Slowest Pace
12:59 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:11:44
67% of race
Time at Slower Pace
1:33:18
33% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4500 | 1421 | 1421 | 4397 | 1352 | 1352 |
| 10K | 3.10 mi | 4742-242 | 1535-114 | 1535-114 | 4949 | 1644 | 1644 |
| 15K | 3.11 mi | 4594+148 | 1446+89 | 1446+89 | 4397 | 1352 | 1352 |
| 20K | 3.11 mi | 4463+131 | 1379+67 | 1379+67 | 4123 | 1233 | 1233 |
| 25K | 3.10 mi | 4303+160 | 1320+59 | 1320+59 | 3800 | 1149 | 1149 |
| 30K | 3.11 mi | 4152+151 | 1279+41 | 1279+41 | 3703 | 1194 | 1194 |
| 35K | 3.11 mi | 4083+69 | 1285-6 | 1285-6 | 3844 | 1348 | 1348 |
| 40K | 3.10 mi | 4186-103 | 1364-79 | 1364-79 | 4773 | 1830 | 1830 |
| Finish(26.22 mi) | 1.37 mi | 4250-64 | 1397-33 | 1397-33 | 5663 | 2270 | 2270 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4397
Females
1352
F25-29
1352
5K→10K
3.1 - 6.2 mi
Overall
4949
Females
1644
F25-29
1644
10K→15K
6.2 - 9.3 mi
Overall
4397
Females
1352
F25-29
1352
15K→20K
9.3 - 12.4 mi
Overall
4123
Females
1233
F25-29
1233
20K→25K
12.4 - 15.5 mi
Overall
3800
Females
1149
F25-29
1149
25K→30K
15.5 - 18.6 mi
Overall
3703
Females
1194
F25-29
1194
30K→35K
18.6 - 21.8 mi
Overall
3844
Females
1348
F25-29
1348
35K→40K
21.8 - 24.9 mi
Overall
4773
Females
1830
F25-29
1830
40K→Finish
24.9 - 26.2 mi
Overall
5663
Females
2270
F25-29
2270
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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