Micah Metzger

Burnsville, MN

Bib: 6221 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M19-24)

#0 / 590

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:18/mi

31:59

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:26/mi

1:04:25

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:28/mi

1:36:57

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:43/mi

2:10:16

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:01/mi

2:44:31

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

16:32/mi

3:35:54

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

17:29/mi

4:30:12

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:54/mi

5:22:42

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:35/mi

5:41:13

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:59	10:18	3.11 mi	31:59	10:18	-
10K	1:04:25	10:22	3.10 mi	32:26	10:26	+0:08
15K	1:36:57	10:24	3.11 mi	32:32	10:28	+0:02
20K	2:10:16	10:29	3.11 mi	33:19	10:43	+0:15
25K	2:44:31	10:35	3.10 mi	34:15	11:01	+0:18
30K	3:35:54	11:35	3.11 mi	51:23	16:32	+5:31
35K	4:30:12	12:25	3.11 mi	54:18	17:29	+0:57
40K	5:22:42	12:59	3.10 mi	52:30	16:54	-0:35
Finish(26.22 mi)	5:41:13	13:01	1.37 mi	18:31	13:35	-3:19

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:18 /mi

Average Pace

13:01 /mi

Slowest Pace

17:29 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:44:31

48% of race

Time at Slower Pace

2:56:42

52% of race

Average Pace: 13:01 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	4740	3175	3175	4736	3205	3205
10K	3.10 mi	4840-100	3232-57	3232-57	4966	3295	3295
15K	3.11 mi	4808+32	3231+1	3231+1	4736	3205	3205
20K	3.11 mi	4909-101	3281-50	3281-50	5100	3357	3357
25K	3.10 mi	4820+89	3216+65	3216+65	4641	3086	3086
30K	3.11 mi	5670-850	3601-385	3601-385	6888	4086	4086
35K	3.11 mi	6084-414	3778-177	3778-177	6909	4091	4091
40K	3.10 mi	6270-186	3841-63	3841-63	6828	4037	4037
Finish(26.22 mi)	1.37 mi	6289-19	3836+5	3836+5	6292	3718	3718

3718

Passing Analysis

No position changes recorded for this athlete.

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