Tammy Bredahl

Shoreview, MN

Bib: 6219 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Top 46%

Division (F45-49)

#0 / 201

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:56/mi

30:51

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:45/mi

1:01:10

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:07/mi

1:32:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:44/mi

2:02:49

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:28/mi

2:35:21

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:16/mi

3:13:28

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:11/mi

3:54:25

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:36/mi

4:36:40

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:38/mi

4:49:49

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:51	9:56	3.11 mi	30:51	9:56	-
10K	1:01:10	9:51	3.10 mi	30:19	9:45	-0:11
15K	1:32:36	9:56	3.11 mi	31:26	10:07	+0:22
20K	2:02:49	9:53	3.11 mi	30:13	9:44	-0:23
25K	2:35:21	10:00	3.10 mi	32:32	10:28	+0:44
30K	3:13:28	10:23	3.11 mi	38:07	12:16	+1:48
35K	3:54:25	10:47	3.11 mi	40:57	13:11	+0:55
40K	4:36:40	11:08	3.10 mi	42:15	13:36	+0:25
Finish(26.22 mi)	4:49:49	11:04	1.37 mi	13:09	9:38	-3:58

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

11:04 /mi

Slowest Pace

13:36 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:48:30

58% of race

Time at Slower Pace

2:01:19

42% of race

Average Pace: 11:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	4230	1305	1305	4270	1285	1285
10K	3.10 mi	4101+129	1234+71	1234+71	4005	1182	1182
15K	3.11 mi	4165-64	1245-11	1245-11	4270	1285	1285
20K	3.11 mi	4068+97	1205+40	1205+40	3839	1111	1111
25K	3.10 mi	4040+28	1204+1	1204+1	4029	1256	1256
30K	3.11 mi	4291-251	1340-136	1340-136	5220	1919	1919
35K	3.11 mi	4466-175	1459-119	1459-119	5178	1951	1951
40K	3.10 mi	4610-144	1559-100	1559-100	5264	2037	2037
Finish(26.22 mi)	1.37 mi	4493+117	1519+40	1519+40	2518	847	847

847

Passing Analysis

No position changes recorded for this athlete.

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