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The Course
Mai's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:05 | 10:20 | 3.11 mi | 32:05 | 10:20 | - | |
10K | 1:04:09 | 10:19 | 3.10 mi | 32:04 | 10:19 | -0:01 | |
15K | 1:36:17 | 10:20 | 3.11 mi | 32:08 | 10:21 | +0:02 | |
20K | 2:08:02 | 10:18 | 3.11 mi | 31:45 | 10:13 | -0:08 | |
25K | 2:40:30 | 10:20 | 3.10 mi | 32:28 | 10:27 | +0:14 | |
30K | 3:13:36 | 10:23 | 3.11 mi | 33:06 | 10:39 | +0:12 | |
35K | 3:47:30 | 10:28 | 3.11 mi | 33:54 | 10:55 | +0:16 | |
40K | 4:20:23 | 10:29 | 3.10 mi | 32:53 | 10:35 | -0:20 | |
Finish(26.22 mi) | 4:34:14 | 10:28 | 1.37 mi | 13:51 | 10:09 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
10:28 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
4:00:20
88% of race
Time at Steady Pace
33:54
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4780 | 1563 | 1563 | 4563 | 1430 | 1430 |
| 10K | 3.10 mi | 4794-14 | 1562+1 | 1562+1 | 4802 | 1563 | 1563 |
| 15K | 3.11 mi | 4700+94 | 1505+57 | 1505+57 | 4563 | 1430 | 1430 |
| 20K | 3.11 mi | 4655+45 | 1477+28 | 1477+28 | 4490 | 1408 | 1408 |
| 25K | 3.10 mi | 4474+181 | 1407+70 | 1407+70 | 3991 | 1236 | 1236 |
| 30K | 3.11 mi | 4300+174 | 1346+61 | 1346+61 | 3652 | 1170 | 1170 |
| 35K | 3.11 mi | 4073+227 | 1281+65 | 1281+65 | 3220 | 1083 | 1083 |
| 40K | 3.10 mi | 3798+275 | 1203+78 | 1203+78 | 2508 | 842 | 842 |
| Finish(26.22 mi) | 1.37 mi | 3750+48 | 1201+2 | 1201+2 | 3136 | 1134 | 1134 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4563
Females
1430
F40-44
1430
5K→10K
3.1 - 6.2 mi
Overall
4802
Females
1563
F40-44
1563
10K→15K
6.2 - 9.3 mi
Overall
4563
Females
1430
F40-44
1430
15K→20K
9.3 - 12.4 mi
Overall
4490
Females
1408
F40-44
1408
20K→25K
12.4 - 15.5 mi
Overall
3991
Females
1236
F40-44
1236
25K→30K
15.5 - 18.6 mi
Overall
3652
Females
1170
F40-44
1170
30K→35K
18.6 - 21.8 mi
Overall
3220
Females
1083
F40-44
1083
35K→40K
21.8 - 24.9 mi
Overall
2508
Females
842
F40-44
842
40K→Finish
24.9 - 26.2 mi
Overall
3136
Females
1134
F40-44
1134
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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