Michael Forster

Minneapolis, MN

Bib: 6209 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:41/mi

30:04

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:40/mi

1:00:07

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:42/mi

1:30:16

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:39/mi

2:00:15

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:26/mi

2:35:47

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:41/mi

3:12:06

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:01/mi

3:52:33

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:10/mi

4:42:48

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:57/mi

4:59:06

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:04	9:41	3.11 mi	30:04	9:41	-
10K	1:00:07	9:40	3.10 mi	30:03	9:40	-0:01
15K	1:30:16	9:41	3.11 mi	30:09	9:42	+0:02
20K	2:00:15	9:41	3.11 mi	29:59	9:39	-0:03
25K	2:35:47	10:02	3.10 mi	35:32	11:26	+1:47
30K	3:12:06	10:18	3.11 mi	36:19	11:41	+0:15
35K	3:52:33	10:42	3.11 mi	40:27	13:01	+1:20
40K	4:42:48	11:23	3.10 mi	50:15	16:10	+3:09
Finish(26.22 mi)	4:59:06	11:25	1.37 mi	16:18	11:57	-4:13

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:39 /mi

Average Pace

11:25 /mi

Slowest Pace

16:10 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:00:15

40% of race

Time at Steady Pace

1:28:09

29% of race

Time at Slower Pace

1:30:42

30% of race

Average Pace: 11:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3813	2674	2674	3675	2635	2635
10K	3.10 mi	3825-12	2699-25	2699-25	3866	2733	2733
15K	3.11 mi	3752+73	2662+37	2662+37	3675	2635	2635
20K	3.11 mi	3727+25	2656+6	2656+6	3722	2656	2656
25K	3.10 mi	4084-357	2847-191	2847-191	5039	3277	3277
30K	3.11 mi	4184-100	2874-27	2874-27	4713	3022	3022
35K	3.11 mi	4361-177	2934-60	2934-60	5063	3151	3151
40K	3.10 mi	4907-546	3191-257	3191-257	6668	3938	3938
Finish(26.22 mi)	1.37 mi	4937-30	3196-5	3196-5	5173	3108	3108

3108

Passing Analysis

No position changes recorded for this athlete.

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