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The Course
Blake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:20 | 10:24 | 3.11 mi | 32:20 | 10:24 | - | |
10K | 1:03:25 | 10:12 | 3.10 mi | 31:05 | 10:00 | -0:24 | |
15K | 1:34:33 | 10:09 | 3.11 mi | 31:08 | 10:01 | +0:01 | |
20K | 2:04:44 | 10:02 | 3.11 mi | 30:11 | 9:43 | -0:18 | |
25K | 2:35:50 | 10:02 | 3.10 mi | 31:06 | 10:01 | +0:18 | |
30K | 3:07:46 | 10:04 | 3.11 mi | 31:56 | 10:17 | +0:16 | |
35K | 3:40:23 | 10:08 | 3.11 mi | 32:37 | 10:30 | +0:13 | |
40K | 4:15:28 | 10:17 | 3.10 mi | 35:05 | 11:18 | +0:48 | |
Finish(26.22 mi) | 4:30:26 | 10:19 | 1.37 mi | 14:58 | 10:58 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:19 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
3:40:23
81% of race
Time at Steady Pace
50:03
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4918 | 3267 | 3267 | 4134 | 2898 | 2898 |
| 10K | 3.10 mi | 4627+291 | 3137+130 | 3137+130 | 4399 | 3028 | 3028 |
| 15K | 3.11 mi | 4457+170 | 3061+76 | 3061+76 | 4134 | 2898 | 2898 |
| 20K | 3.11 mi | 4285+172 | 2963+98 | 2963+98 | 3820 | 2704 | 2704 |
| 25K | 3.10 mi | 4095+190 | 2853+110 | 2853+110 | 3439 | 2440 | 2440 |
| 30K | 3.11 mi | 3882+213 | 2701+152 | 2701+152 | 3228 | 2225 | 2225 |
| 35K | 3.11 mi | 3663+219 | 2541+160 | 2541+160 | 2807 | 1888 | 1888 |
| 40K | 3.10 mi | 3560+103 | 2443+98 | 2443+98 | 3164 | 2023 | 2023 |
| Finish(26.22 mi) | 1.37 mi | 3581-21 | 2445-2 | 2445-2 | 4096 | 2511 | 2511 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4134
Males
2898
M40-44
2898
5K→10K
3.1 - 6.2 mi
Overall
4399
Males
3028
M40-44
3028
10K→15K
6.2 - 9.3 mi
Overall
4134
Males
2898
M40-44
2898
15K→20K
9.3 - 12.4 mi
Overall
3820
Males
2704
M40-44
2704
20K→25K
12.4 - 15.5 mi
Overall
3439
Males
2440
M40-44
2440
25K→30K
15.5 - 18.6 mi
Overall
3228
Males
2225
M40-44
2225
30K→35K
18.6 - 21.8 mi
Overall
2807
Males
1888
M40-44
1888
35K→40K
21.8 - 24.9 mi
Overall
3164
Males
2023
M40-44
2023
40K→Finish
24.9 - 26.2 mi
Overall
4096
Males
2511
M40-44
2511
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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