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The Course
Jessica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:57 | 10:36 | 3.11 mi | 32:57 | 10:36 | - | |
10K | 1:05:28 | 10:32 | 3.10 mi | 32:31 | 10:28 | -0:08 | |
15K | 1:38:31 | 10:34 | 3.11 mi | 33:03 | 10:38 | +0:10 | |
20K | 2:10:26 | 10:30 | 3.11 mi | 31:55 | 10:16 | -0:22 | |
25K | 2:45:57 | 10:41 | 3.10 mi | 35:31 | 11:26 | +1:10 | |
30K | 3:20:20 | 10:45 | 3.11 mi | 34:23 | 11:04 | -0:22 | |
35K | 3:57:36 | 10:56 | 3.11 mi | 37:16 | 12:00 | +0:56 | |
40K | 4:37:09 | 11:09 | 3.10 mi | 39:33 | 12:44 | +0:44 | |
Finish(26.22 mi) | 4:56:34 | 11:19 | 1.37 mi | 19:25 | 14:14 | +1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:19 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
31:55
11% of race
Time at Steady Pace
2:48:25
57% of race
Time at Slower Pace
1:36:14
32% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5193 | 1761 | 1761 | 4963 | 1613 | 1613 |
| 10K | 3.10 mi | 5105+88 | 1711+50 | 1711+50 | 5008 | 1667 | 1667 |
| 15K | 3.11 mi | 5058+47 | 1680+31 | 1680+31 | 4963 | 1613 | 1613 |
| 20K | 3.11 mi | 4925+133 | 1614+66 | 1614+66 | 4584 | 1455 | 1455 |
| 25K | 3.10 mi | 4944-19 | 1643-29 | 1643-29 | 5029 | 1736 | 1736 |
| 30K | 3.11 mi | 4771+173 | 1583+60 | 1583+60 | 4100 | 1388 | 1388 |
| 35K | 3.11 mi | 4646+125 | 1545+38 | 1545+38 | 4231 | 1527 | 1527 |
| 40K | 3.10 mi | 4639+7 | 1575-30 | 1575-30 | 4537 | 1729 | 1729 |
| Finish(26.22 mi) | 1.37 mi | 4809-170 | 1656-81 | 1656-81 | 6546 | 2645 | 2645 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4963
Females
1613
F30-34
1613
5K→10K
3.1 - 6.2 mi
Overall
5008
Females
1667
F30-34
1667
10K→15K
6.2 - 9.3 mi
Overall
4963
Females
1613
F30-34
1613
15K→20K
9.3 - 12.4 mi
Overall
4584
Females
1455
F30-34
1455
20K→25K
12.4 - 15.5 mi
Overall
5029
Females
1736
F30-34
1736
25K→30K
15.5 - 18.6 mi
Overall
4100
Females
1388
F30-34
1388
30K→35K
18.6 - 21.8 mi
Overall
4231
Females
1527
F30-34
1527
35K→40K
21.8 - 24.9 mi
Overall
4537
Females
1729
F30-34
1729
40K→Finish
24.9 - 26.2 mi
Overall
6546
Females
2645
F30-34
2645
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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