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The Course
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:01 | 9:59 | 3.11 mi | 31:01 | 9:59 | - | |
10K | 1:01:18 | 9:52 | 3.10 mi | 30:17 | 9:45 | -0:14 | |
15K | 1:31:38 | 9:50 | 3.11 mi | 30:20 | 9:46 | +0:01 | |
20K | 2:01:12 | 9:45 | 3.11 mi | 29:34 | 9:31 | -0:15 | |
25K | 2:38:38 | 10:13 | 3.10 mi | 37:26 | 12:03 | +2:32 | |
30K | 3:16:04 | 10:31 | 3.11 mi | 37:26 | 12:03 | 0:00 | |
35K | 3:59:28 | 11:01 | 3.11 mi | 43:24 | 13:58 | +1:55 | |
40K | 4:41:15 | 11:19 | 3.10 mi | 41:47 | 13:27 | -0:31 | |
Finish(26.22 mi) | 4:56:28 | 11:19 | 1.37 mi | 15:13 | 11:09 | -2:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
11:19 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
2:01:12
41% of race
Time at Steady Pace
15:13
5% of race
Time at Slower Pace
2:40:03
54% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4313 | 2956 | 2956 | 3753 | 2683 | 2683 |
| 10K | 3.10 mi | 4159+154 | 2889+67 | 2889+67 | 3988 | 2803 | 2803 |
| 15K | 3.11 mi | 3957+202 | 2782+107 | 2782+107 | 3753 | 2683 | 2683 |
| 20K | 3.11 mi | 3821+136 | 2707+75 | 2707+75 | 3549 | 2559 | 2559 |
| 25K | 3.10 mi | 4313-492 | 2968-261 | 2968-261 | 5559 | 3515 | 3515 |
| 30K | 3.11 mi | 4480-167 | 3031-63 | 3031-63 | 5017 | 3180 | 3180 |
| 35K | 3.11 mi | 4761-281 | 3146-115 | 3146-115 | 5706 | 3459 | 3459 |
| 40K | 3.10 mi | 4828-67 | 3149-3 | 3149-3 | 5156 | 3147 | 3147 |
| Finish(26.22 mi) | 1.37 mi | 4803+25 | 3129+20 | 3129+20 | 4311 | 2642 | 2642 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3753
Males
2683
M30-34
2683
5K→10K
3.1 - 6.2 mi
Overall
3988
Males
2803
M30-34
2803
10K→15K
6.2 - 9.3 mi
Overall
3753
Males
2683
M30-34
2683
15K→20K
9.3 - 12.4 mi
Overall
3549
Males
2559
M30-34
2559
20K→25K
12.4 - 15.5 mi
Overall
5559
Males
3515
M30-34
3515
25K→30K
15.5 - 18.6 mi
Overall
5017
Males
3180
M30-34
3180
30K→35K
18.6 - 21.8 mi
Overall
5706
Males
3459
M30-34
3459
35K→40K
21.8 - 24.9 mi
Overall
5156
Males
3147
M30-34
3147
40K→Finish
24.9 - 26.2 mi
Overall
4311
Males
2642
M30-34
2642
Passing Analysis
No position changes recorded for this athlete.
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