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The Course
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:29 | 10:27 | 3.11 mi | 32:29 | 10:27 | - | |
10K | 1:04:28 | 10:22 | 3.10 mi | 31:59 | 10:18 | -0:09 | |
15K | 1:36:25 | 10:21 | 3.11 mi | 31:57 | 10:17 | -0:01 | |
20K | 2:07:57 | 10:18 | 3.11 mi | 31:32 | 10:09 | -0:08 | |
25K | 2:39:54 | 10:18 | 3.10 mi | 31:57 | 10:17 | +0:08 | |
30K | 3:12:04 | 10:18 | 3.11 mi | 32:10 | 10:21 | +0:04 | |
35K | 3:44:44 | 10:20 | 3.11 mi | 32:40 | 10:31 | +0:10 | |
40K | 4:18:09 | 10:23 | 3.10 mi | 33:25 | 10:45 | +0:14 | |
Finish(26.22 mi) | 4:31:23 | 10:21 | 1.37 mi | 13:14 | 9:42 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:21 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
3:57:58
88% of race
Time at Steady Pace
33:25
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4989 | 1662 | 1662 | 4487 | 1395 | 1395 |
| 10K | 3.10 mi | 4848+141 | 1590+72 | 1590+72 | 4772 | 1546 | 1546 |
| 15K | 3.11 mi | 4718+130 | 1516+74 | 1516+74 | 4487 | 1395 | 1395 |
| 20K | 3.11 mi | 4636+82 | 1467+49 | 1467+49 | 4391 | 1352 | 1352 |
| 25K | 3.10 mi | 4414+222 | 1375+92 | 1375+92 | 3770 | 1134 | 1134 |
| 30K | 3.11 mi | 4176+238 | 1292+83 | 1292+83 | 3328 | 1037 | 1037 |
| 35K | 3.11 mi | 3912+264 | 1214+78 | 1214+78 | 2821 | 921 | 921 |
| 40K | 3.10 mi | 3695+217 | 1172+42 | 1172+42 | 2662 | 910 | 910 |
| Finish(26.22 mi) | 1.37 mi | 3628+67 | 1153+19 | 1153+19 | 2591 | 885 | 885 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4487
Females
1395
F25-29
1395
5K→10K
3.1 - 6.2 mi
Overall
4772
Females
1546
F25-29
1546
10K→15K
6.2 - 9.3 mi
Overall
4487
Females
1395
F25-29
1395
15K→20K
9.3 - 12.4 mi
Overall
4391
Females
1352
F25-29
1352
20K→25K
12.4 - 15.5 mi
Overall
3770
Females
1134
F25-29
1134
25K→30K
15.5 - 18.6 mi
Overall
3328
Females
1037
F25-29
1037
30K→35K
18.6 - 21.8 mi
Overall
2821
Females
921
F25-29
921
35K→40K
21.8 - 24.9 mi
Overall
2662
Females
910
F25-29
910
40K→Finish
24.9 - 26.2 mi
Overall
2591
Females
885
F25-29
885
Passing Analysis
No position changes recorded for this athlete.
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