Max Nielsen

Johnston, IA

Bib: 6192 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Top 43%
Gender (Male)
#0 / 4157
Division (M19-24)
#0 / 590
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:01/mi
28:01
158138
10K· 6.21 mi
8:59/mi
55:55
117126
15K· 9.32 mi
9:10/mi
1:24:24
126145
20K· 12.43 mi
8:59/mi
1:52:18
78100
25K· 15.53 mi
9:09/mi
2:20:44
118148
30K· 18.64 mi
9:17/mi
2:49:36
11898
35K· 21.75 mi
10:33/mi
3:22:24
162132
40K· 24.85 mi
13:28/mi
4:04:14
12575
Finish· 26.22 mi
11:20/mi
4:19:41
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Max's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:019:013.11 mi28:01
9:01
-
10K
55:559:003.10 mi27:54
8:59
-0:02
15K
1:24:249:033.11 mi28:29
9:10
+0:11
20K
1:52:189:023.11 mi27:54
8:59
-0:11
25K
2:20:449:043.10 mi28:26
9:09
+0:10
30K
2:49:369:063.11 mi28:52
9:17
+0:08
35K
3:22:249:183.11 mi32:48
10:33
+1:16
40K
4:04:149:503.10 mi41:50
13:28
+2:55
Finish(26.22 mi)
4:19:419:551.37 mi15:27
11:20
-2:08
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:59 /mi

Average Pace

9:55 /mi

Slowest Pace

13:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:49:36

65% of race

Time at Slower Pace

1:30:05

35% of race

Average Pace: 9:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM19-24Seg. OverallSeg. MalesSeg. M19-24
5K3.11 mi262819441944286221472147
10K3.10 mi2645-171969-251969-25268720072007
15K3.11 mi2678-332012-432012-43286221472147
20K3.11 mi2666+121999+131999+13274520572057
25K3.10 mi2582+841938+611938+61238817881788
30K3.11 mi2465+1171849+891849+89210215541554
35K3.11 mi2516-511846+31846+3285919211921
40K3.10 mi2942-4262069-2232069-223517231563156
Finish(26.22 mi)1.37 mi3008-662100-312100-31450227532753

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 41%
873 ft892 ft
158ft138ft
85 ft

Overall

2862

Males

2147

M19-24

2147

5K→10K

3.1 - 6.2 mi

Top 38%
892 ft883 ft
117ft126ft
23 ft

Overall

2687

Males

2007

M19-24

2007

10K→15K

6.2 - 9.3 mi

Top 41%
879 ft860 ft
126ft145ft
49 ft

Overall

2862

Males

2147

M19-24

2147

15K→20K

9.3 - 12.4 mi

Top 39%
869 ft846 ft
78ft100ft
22 ft

Overall

2745

Males

2057

M19-24

2057

20K→25K

12.4 - 15.5 mi

Top 34%
853 ft823 ft
118ft148ft
62 ft

Overall

2388

Males

1788

M19-24

1788

25K→30K

15.5 - 18.6 mi

Top 30%
823 ft843 ft
118ft98ft
30 ft

Overall

2102

Males

1554

M19-24

1554

30K→35K

18.6 - 21.8 mi

Top 41%
846 ft876 ft
162ft132ft
74 ft

Overall

2859

Males

1921

M19-24

1921

35K→40K

21.8 - 24.9 mi

Top 74%
883 ft932 ft
125ft75ft
85 ft

Overall

5172

Males

3156

M19-24

3156

40K→Finish

24.9 - 26.2 mi

Top 64%
925 ft912 ft
72ft85ft
46 ft

Overall

4502

Males

2753

M19-24

2753

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion