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The Course
Albert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:28 | 9:48 | 3.11 mi | 30:28 | 9:48 | - | |
10K | 1:00:15 | 9:42 | 3.10 mi | 29:47 | 9:35 | -0:13 | |
15K | 1:30:39 | 9:44 | 3.11 mi | 30:24 | 9:47 | +0:12 | |
20K | 1:59:42 | 9:38 | 3.11 mi | 29:03 | 9:21 | -0:26 | |
25K | 2:29:56 | 9:39 | 3.10 mi | 30:14 | 9:44 | +0:23 | |
30K | 2:59:33 | 9:38 | 3.11 mi | 29:37 | 9:32 | -0:12 | |
35K | 3:31:32 | 9:44 | 3.11 mi | 31:59 | 10:18 | +0:46 | |
40K | 4:01:43 | 9:44 | 3.10 mi | 30:11 | 9:43 | -0:35 | |
Finish(26.22 mi) | 4:13:37 | 9:41 | 1.37 mi | 11:54 | 8:43 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:41 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
1:40:21
40% of race
Time at Steady Pace
2:01:17
48% of race
Time at Slower Pace
31:59
13% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3995 | 2777 | 2777 | 3772 | 2696 | 2696 |
| 10K | 3.10 mi | 3854+141 | 2712+65 | 2712+65 | 3748 | 2665 | 2665 |
| 15K | 3.11 mi | 3812+42 | 2702+10 | 2702+10 | 3772 | 2696 | 2696 |
| 20K | 3.11 mi | 3658+154 | 2620+82 | 2620+82 | 3289 | 2398 | 2398 |
| 25K | 3.10 mi | 3524+134 | 2532+88 | 2532+88 | 3103 | 2240 | 2240 |
| 30K | 3.11 mi | 3240+284 | 2334+198 | 2334+198 | 2392 | 1726 | 1726 |
| 35K | 3.11 mi | 3088+152 | 2198+136 | 2198+136 | 2586 | 1764 | 1764 |
| 40K | 3.10 mi | 2794+294 | 1989+209 | 1989+209 | 1698 | 1173 | 1173 |
| Finish(26.22 mi) | 1.37 mi | 2684+110 | 1903+86 | 1903+86 | 1543 | 1057 | 1057 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3772
Males
2696
M30-34
2696
5K→10K
3.1 - 6.2 mi
Overall
3748
Males
2665
M30-34
2665
10K→15K
6.2 - 9.3 mi
Overall
3772
Males
2696
M30-34
2696
15K→20K
9.3 - 12.4 mi
Overall
3289
Males
2398
M30-34
2398
20K→25K
12.4 - 15.5 mi
Overall
3103
Males
2240
M30-34
2240
25K→30K
15.5 - 18.6 mi
Overall
2392
Males
1726
M30-34
1726
30K→35K
18.6 - 21.8 mi
Overall
2586
Males
1764
M30-34
1764
35K→40K
21.8 - 24.9 mi
Overall
1698
Males
1173
M30-34
1173
40K→Finish
24.9 - 26.2 mi
Overall
1543
Males
1057
M30-34
1057
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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