Erik Hall

Eden Prairie, MN

Bib: 6189 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Gender (Male)
#0 / 4157
Division (M30-34)
#0 / 779
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:00/mi
34:10
158138
10K· 6.21 mi
11:00/mi
1:08:22
117126
15K· 9.32 mi
13:11/mi
1:49:21
126145
20K· 12.43 mi
12:50/mi
2:29:13
78100
25K· 15.53 mi
16:25/mi
3:20:14
118148
30K· 18.64 mi
20:00/mi
4:22:21
11898
35K· 21.75 mi
16:06/mi
5:12:22
162132
40K· 24.85 mi
16:06/mi
6:02:22
12575
Finish· 26.22 mi
13:49/mi
6:21:12
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Erik's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:1011:003.11 mi34:10
11:00
-
10K
1:08:2211:003.10 mi34:12
11:00
0:00
15K
1:49:2111:443.11 mi40:59
13:11
+2:11
20K
2:29:1312:003.11 mi39:52
12:50
-0:21
25K
3:20:1412:533.10 mi51:01
16:25
+3:35
30K
4:22:2114:043.11 mi1:02:07
20:00
+3:35
35K
5:12:2214:223.11 mi50:01
16:06
-3:54
40K
6:02:2214:353.10 mi50:01
16:06
0:00
Finish(26.22 mi)
6:21:1214:331.37 mi18:50
13:49
-2:17
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:00 /mi

Average Pace

14:33 /mi

Slowest Pace

20:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:08:22

18% of race

Time at Steady Pace

1:39:41

26% of race

Time at Slower Pace

3:33:09

56% of race

Average Pace: 14:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi570036373637675340734073
10K3.10 mi5680+203639-23639-2567836403640
15K3.11 mi6222-5423880-2413880-241675340734073
20K3.11 mi6364-1423935-553935-55650939793979
25K3.10 mi6648-2844035-1004035-100697341424142
30K3.11 mi6907-2594123-884123-88699541514151
35K3.11 mi6897+104114+94114+9669039653965
40K3.10 mi6899-24108+64108+6665139303930
Finish(26.22 mi)1.37 mi6892+74104+44104+4639437783778

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 96%
873 ft892 ft
158ft138ft
85 ft

Overall

6753

Males

4073

M30-34

4073

5K→10K

3.1 - 6.2 mi

Top 81%
892 ft883 ft
117ft126ft
23 ft

Overall

5678

Males

3640

M30-34

3640

10K→15K

6.2 - 9.3 mi

Top 96%
879 ft860 ft
126ft145ft
49 ft

Overall

6753

Males

4073

M30-34

4073

15K→20K

9.3 - 12.4 mi

Top 93%
869 ft846 ft
78ft100ft
22 ft

Overall

6509

Males

3979

M30-34

3979

20K→25K

12.4 - 15.5 mi

Top 100%
853 ft823 ft
118ft148ft
62 ft

Overall

6973

Males

4142

M30-34

4142

25K→30K

15.5 - 18.6 mi

Top 100%
823 ft843 ft
118ft98ft
30 ft

Overall

6995

Males

4151

M30-34

4151

30K→35K

18.6 - 21.8 mi

Top 96%
846 ft876 ft
162ft132ft
74 ft

Overall

6690

Males

3965

M30-34

3965

35K→40K

21.8 - 24.9 mi

Top 95%
883 ft932 ft
125ft75ft
85 ft

Overall

6651

Males

3930

M30-34

3930

40K→Finish

24.9 - 26.2 mi

Top 91%
925 ft912 ft
72ft85ft
46 ft

Overall

6394

Males

3778

M30-34

3778

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion