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The Course
Erik's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:10 | 11:00 | 3.11 mi | 34:10 | 11:00 | - | |
10K | 1:08:22 | 11:00 | 3.10 mi | 34:12 | 11:00 | 0:00 | |
15K | 1:49:21 | 11:44 | 3.11 mi | 40:59 | 13:11 | +2:11 | |
20K | 2:29:13 | 12:00 | 3.11 mi | 39:52 | 12:50 | -0:21 | |
25K | 3:20:14 | 12:53 | 3.10 mi | 51:01 | 16:25 | +3:35 | |
30K | 4:22:21 | 14:04 | 3.11 mi | 1:02:07 | 20:00 | +3:35 | |
35K | 5:12:22 | 14:22 | 3.11 mi | 50:01 | 16:06 | -3:54 | |
40K | 6:02:22 | 14:35 | 3.10 mi | 50:01 | 16:06 | 0:00 | |
Finish(26.22 mi) | 6:21:12 | 14:33 | 1.37 mi | 18:50 | 13:49 | -2:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
14:33 /mi
Slowest Pace
20:00 /mi
Segments
Time at Faster Pace
1:08:22
18% of race
Time at Steady Pace
1:39:41
26% of race
Time at Slower Pace
3:33:09
56% of race
Average Pace: 14:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5700 | 3637 | 3637 | 6753 | 4073 | 4073 |
| 10K | 3.10 mi | 5680+20 | 3639-2 | 3639-2 | 5678 | 3640 | 3640 |
| 15K | 3.11 mi | 6222-542 | 3880-241 | 3880-241 | 6753 | 4073 | 4073 |
| 20K | 3.11 mi | 6364-142 | 3935-55 | 3935-55 | 6509 | 3979 | 3979 |
| 25K | 3.10 mi | 6648-284 | 4035-100 | 4035-100 | 6973 | 4142 | 4142 |
| 30K | 3.11 mi | 6907-259 | 4123-88 | 4123-88 | 6995 | 4151 | 4151 |
| 35K | 3.11 mi | 6897+10 | 4114+9 | 4114+9 | 6690 | 3965 | 3965 |
| 40K | 3.10 mi | 6899-2 | 4108+6 | 4108+6 | 6651 | 3930 | 3930 |
| Finish(26.22 mi) | 1.37 mi | 6892+7 | 4104+4 | 4104+4 | 6394 | 3778 | 3778 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6753
Males
4073
M30-34
4073
5K→10K
3.1 - 6.2 mi
Overall
5678
Males
3640
M30-34
3640
10K→15K
6.2 - 9.3 mi
Overall
6753
Males
4073
M30-34
4073
15K→20K
9.3 - 12.4 mi
Overall
6509
Males
3979
M30-34
3979
20K→25K
12.4 - 15.5 mi
Overall
6973
Males
4142
M30-34
4142
25K→30K
15.5 - 18.6 mi
Overall
6995
Males
4151
M30-34
4151
30K→35K
18.6 - 21.8 mi
Overall
6690
Males
3965
M30-34
3965
35K→40K
21.8 - 24.9 mi
Overall
6651
Males
3930
M30-34
3930
40K→Finish
24.9 - 26.2 mi
Overall
6394
Males
3778
M30-34
3778
Passing Analysis
No position changes recorded for this athlete.
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