Ella Plank

Omaha, NE

Bib: 6186 F

0:00
0:00
/ mi
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Overall
#0 / 7002
Top 48%
Gender (Female)
#0 / 2811
Top 37%
Division (F19-24)
#0 / 541
Top 44%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:07/mi
28:18
158138
10K· 6.21 mi
9:12/mi
56:53
117126
15K· 9.32 mi
9:11/mi
1:25:24
126145
20K· 12.43 mi
9:36/mi
1:55:13
78100
25K· 15.53 mi
10:54/mi
2:29:05
118148
30K· 18.64 mi
11:12/mi
3:03:52
11898
35K· 21.75 mi
11:16/mi
3:38:53
162132
40K· 24.85 mi
11:09/mi
4:13:31
12575
Finish· 26.22 mi
9:42/mi
4:26:45
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Ella's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:189:073.11 mi28:18
9:07
-
10K
56:539:093.10 mi28:35
9:12
+0:05
15K
1:25:249:103.11 mi28:31
9:11
-0:01
20K
1:55:139:163.11 mi29:49
9:36
+0:25
25K
2:29:059:363.10 mi33:52
10:54
+1:18
30K
3:03:529:523.11 mi34:47
11:12
+0:18
35K
3:38:5310:043.11 mi35:01
11:16
+0:04
40K
4:13:3110:123.10 mi34:38
11:09
-0:07
Finish(26.22 mi)
4:26:4510:111.37 mi13:14
9:42
-1:27
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:07 /mi

Average Pace

10:11 /mi

Slowest Pace

11:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:25:24

32% of race

Time at Steady Pace

43:03

16% of race

Time at Slower Pace

2:18:18

52% of race

Average Pace: 10:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF19-24Seg. OverallSeg. FemalesSeg. F19-24
5K3.11 mi28267447442890723723
10K3.10 mi2956-130770-26770-263121815815
15K3.11 mi2907+49740+30740+302890723723
20K3.11 mi3146-239821-81821-81365710311031
25K3.10 mi3437-291947-126947-126450014731473
30K3.11 mi3591-1541043-961043-96423414471447
35K3.11 mi3568+231077-341077-34352912121212
40K3.10 mi3445+1231060+171060+17303010821082
Finish(26.22 mi)1.37 mi3383+621049+111049+112590884884

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 41%
873 ft892 ft
158ft138ft
85 ft

Overall

2890

Females

723

F19-24

723

5K→10K

3.1 - 6.2 mi

Top 45%
892 ft883 ft
117ft126ft
23 ft

Overall

3121

Females

815

F19-24

815

10K→15K

6.2 - 9.3 mi

Top 41%
879 ft860 ft
126ft145ft
49 ft

Overall

2890

Females

723

F19-24

723

15K→20K

9.3 - 12.4 mi

Top 52%
869 ft846 ft
78ft100ft
22 ft

Overall

3657

Females

1031

F19-24

1031

20K→25K

12.4 - 15.5 mi

Top 64%
853 ft823 ft
118ft148ft
62 ft

Overall

4500

Females

1473

F19-24

1473

25K→30K

15.5 - 18.6 mi

Top 60%
823 ft843 ft
118ft98ft
30 ft

Overall

4234

Females

1447

F19-24

1447

30K→35K

18.6 - 21.8 mi

Top 50%
846 ft876 ft
162ft132ft
74 ft

Overall

3529

Females

1212

F19-24

1212

35K→40K

21.8 - 24.9 mi

Top 43%
883 ft932 ft
125ft75ft
85 ft

Overall

3030

Females

1082

F19-24

1082

40K→Finish

24.9 - 26.2 mi

Top 37%
925 ft912 ft
72ft85ft
46 ft

Overall

2590

Females

884

F19-24

884

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion