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The Course
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 56:53 | 9:09 | 3.10 mi | 28:35 | 9:12 | +0:05 | |
15K | 1:25:24 | 9:10 | 3.11 mi | 28:31 | 9:11 | -0:01 | |
20K | 1:55:13 | 9:16 | 3.11 mi | 29:49 | 9:36 | +0:25 | |
25K | 2:29:05 | 9:36 | 3.10 mi | 33:52 | 10:54 | +1:18 | |
30K | 3:03:52 | 9:52 | 3.11 mi | 34:47 | 11:12 | +0:18 | |
35K | 3:38:53 | 10:04 | 3.11 mi | 35:01 | 11:16 | +0:04 | |
40K | 4:13:31 | 10:12 | 3.10 mi | 34:38 | 11:09 | -0:07 | |
Finish(26.22 mi) | 4:26:45 | 10:11 | 1.37 mi | 13:14 | 9:42 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:11 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
1:25:24
32% of race
Time at Steady Pace
43:03
16% of race
Time at Slower Pace
2:18:18
52% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2826 | 744 | 744 | 2890 | 723 | 723 |
| 10K | 3.10 mi | 2956-130 | 770-26 | 770-26 | 3121 | 815 | 815 |
| 15K | 3.11 mi | 2907+49 | 740+30 | 740+30 | 2890 | 723 | 723 |
| 20K | 3.11 mi | 3146-239 | 821-81 | 821-81 | 3657 | 1031 | 1031 |
| 25K | 3.10 mi | 3437-291 | 947-126 | 947-126 | 4500 | 1473 | 1473 |
| 30K | 3.11 mi | 3591-154 | 1043-96 | 1043-96 | 4234 | 1447 | 1447 |
| 35K | 3.11 mi | 3568+23 | 1077-34 | 1077-34 | 3529 | 1212 | 1212 |
| 40K | 3.10 mi | 3445+123 | 1060+17 | 1060+17 | 3030 | 1082 | 1082 |
| Finish(26.22 mi) | 1.37 mi | 3383+62 | 1049+11 | 1049+11 | 2590 | 884 | 884 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2890
Females
723
F19-24
723
5K→10K
3.1 - 6.2 mi
Overall
3121
Females
815
F19-24
815
10K→15K
6.2 - 9.3 mi
Overall
2890
Females
723
F19-24
723
15K→20K
9.3 - 12.4 mi
Overall
3657
Females
1031
F19-24
1031
20K→25K
12.4 - 15.5 mi
Overall
4500
Females
1473
F19-24
1473
25K→30K
15.5 - 18.6 mi
Overall
4234
Females
1447
F19-24
1447
30K→35K
18.6 - 21.8 mi
Overall
3529
Females
1212
F19-24
1212
35K→40K
21.8 - 24.9 mi
Overall
3030
Females
1082
F19-24
1082
40K→Finish
24.9 - 26.2 mi
Overall
2590
Females
884
F19-24
884
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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