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The Course
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:36 | 8:14 | 3.11 mi | 25:36 | 8:14 | - | |
10K | 51:30 | 8:17 | 3.10 mi | 25:54 | 8:20 | +0:06 | |
15K | 1:17:25 | 8:18 | 3.11 mi | 25:55 | 8:21 | +0:01 | |
20K | 1:42:36 | 8:15 | 3.11 mi | 25:11 | 8:06 | -0:15 | |
25K | 2:08:15 | 8:15 | 3.10 mi | 25:39 | 8:15 | +0:09 | |
30K | 2:35:15 | 8:20 | 3.11 mi | 27:00 | 8:41 | +0:26 | |
35K | 3:01:22 | 8:20 | 3.11 mi | 26:07 | 8:24 | -0:17 | |
40K | 3:26:41 | 8:19 | 3.10 mi | 25:19 | 8:09 | -0:15 | |
Finish(26.22 mi) | 3:36:51 | 8:17 | 1.37 mi | 10:10 | 7:27 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
8:17 /mi
Slowest Pace
8:41 /mi
Segments
Time at Faster Pace
1:00:40
28% of race
Time at Steady Pace
2:36:11
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1472 | 1180 | 1180 | 1469 | 1193 | 1193 |
| 10K | 3.10 mi | 1508-36 | 1215-35 | 1215-35 | 1590 | 1276 | 1276 |
| 15K | 3.11 mi | 1485+23 | 1202+13 | 1202+13 | 1469 | 1193 | 1193 |
| 20K | 3.11 mi | 1430+55 | 1155+47 | 1155+47 | 1321 | 1074 | 1074 |
| 25K | 3.10 mi | 1335+95 | 1082+73 | 1082+73 | 1128 | 910 | 910 |
| 30K | 3.11 mi | 1283+52 | 1029+53 | 1029+53 | 1303 | 1011 | 1011 |
| 35K | 3.11 mi | 1151+132 | 920+109 | 920+109 | 751 | 596 | 596 |
| 40K | 3.10 mi | 986+165 | 791+129 | 791+129 | 462 | 367 | 367 |
| Finish(26.22 mi) | 1.37 mi | 935+51 | 750+41 | 750+41 | 429 | 342 | 342 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1469
Males
1193
M30-34
1193
5K→10K
3.1 - 6.2 mi
Overall
1590
Males
1276
M30-34
1276
10K→15K
6.2 - 9.3 mi
Overall
1469
Males
1193
M30-34
1193
15K→20K
9.3 - 12.4 mi
Overall
1321
Males
1074
M30-34
1074
20K→25K
12.4 - 15.5 mi
Overall
1128
Males
910
M30-34
910
25K→30K
15.5 - 18.6 mi
Overall
1303
Males
1011
M30-34
1011
30K→35K
18.6 - 21.8 mi
Overall
751
Males
596
M30-34
596
35K→40K
21.8 - 24.9 mi
Overall
462
Males
367
M30-34
367
40K→Finish
24.9 - 26.2 mi
Overall
429
Males
342
M30-34
342
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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