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The Course
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:10 | 3.11 mi | 28:29 | 9:10 | - | |
10K | 57:03 | 9:11 | 3.10 mi | 28:34 | 9:12 | +0:02 | |
15K | 1:25:20 | 9:09 | 3.11 mi | 28:17 | 9:06 | -0:06 | |
20K | 1:53:18 | 9:07 | 3.11 mi | 27:58 | 9:00 | -0:06 | |
25K | 2:21:40 | 9:07 | 3.10 mi | 28:22 | 9:08 | +0:08 | |
30K | 2:52:40 | 9:16 | 3.11 mi | 31:00 | 9:59 | +0:51 | |
35K | 3:24:26 | 9:24 | 3.11 mi | 31:46 | 10:13 | +0:14 | |
40K | 3:58:02 | 9:35 | 3.10 mi | 33:36 | 10:49 | +0:36 | |
Finish(26.22 mi) | 4:11:30 | 9:36 | 1.37 mi | 13:28 | 9:52 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:36 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:21:40
56% of race
Time at Slower Pace
1:49:50
44% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2963 | 2173 | 2173 | 2695 | 2035 | 2035 |
| 10K | 3.10 mi | 3021-58 | 2222-49 | 2222-49 | 3106 | 2287 | 2287 |
| 15K | 3.11 mi | 2891+130 | 2149+73 | 2149+73 | 2695 | 2035 | 2035 |
| 20K | 3.11 mi | 2880+11 | 2141+8 | 2141+8 | 2777 | 2080 | 2080 |
| 25K | 3.10 mi | 2724+156 | 2033+108 | 2033+108 | 2352 | 1759 | 1759 |
| 30K | 3.11 mi | 2735-11 | 2024+9 | 2024+9 | 2917 | 2050 | 2050 |
| 35K | 3.11 mi | 2654+81 | 1942+82 | 1942+82 | 2518 | 1723 | 1723 |
| 40K | 3.10 mi | 2587+67 | 1860+82 | 1860+82 | 2712 | 1775 | 1775 |
| Finish(26.22 mi) | 1.37 mi | 2580+7 | 1842+18 | 1842+18 | 2787 | 1812 | 1812 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2695
Males
2035
M45-49
2035
5K→10K
3.1 - 6.2 mi
Overall
3106
Males
2287
M45-49
2287
10K→15K
6.2 - 9.3 mi
Overall
2695
Males
2035
M45-49
2035
15K→20K
9.3 - 12.4 mi
Overall
2777
Males
2080
M45-49
2080
20K→25K
12.4 - 15.5 mi
Overall
2352
Males
1759
M45-49
1759
25K→30K
15.5 - 18.6 mi
Overall
2917
Males
2050
M45-49
2050
30K→35K
18.6 - 21.8 mi
Overall
2518
Males
1723
M45-49
1723
35K→40K
21.8 - 24.9 mi
Overall
2712
Males
1775
M45-49
1775
40K→Finish
24.9 - 26.2 mi
Overall
2787
Males
1812
M45-49
1812
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
