John Focke

Minneapolis, MN

Bib: 6183 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:13/mi

31:43

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:36/mi

1:04:39

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:42/mi

1:37:54

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:52/mi

2:11:41

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:34/mi

2:44:31

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:22/mi

3:19:51

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:20/mi

3:55:03

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:34/mi

4:30:58

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:30/mi

4:45:17

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:43	10:13	3.11 mi	31:43	10:13	-
10K	1:04:39	10:24	3.10 mi	32:56	10:36	+0:23
15K	1:37:54	10:30	3.11 mi	33:15	10:42	+0:06
20K	2:11:41	10:36	3.11 mi	33:47	10:52	+0:10
25K	2:44:31	10:35	3.10 mi	32:50	10:34	-0:18
30K	3:19:51	10:43	3.11 mi	35:20	11:22	+0:48
35K	3:55:03	10:48	3.11 mi	35:12	11:20	-0:02
40K	4:30:58	10:54	3.10 mi	35:55	11:34	+0:14
Finish(26.22 mi)	4:45:17	10:53	1.37 mi	14:19	10:30	-1:04

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:13 /mi

Average Pace

10:53 /mi

Slowest Pace

11:34 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:58:50

63% of race

Time at Steady Pace

1:46:27

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:53 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	4596	3109	3109	5038	3365	3365
10K	3.10 mi	4907-311	3258-149	3258-149	5208	3423	3423
15K	3.11 mi	4986-79	3319-61	3319-61	5038	3365	3365
20K	3.11 mi	5054-68	3355-36	3355-36	5265	3440	3440
25K	3.10 mi	4819+235	3215+140	3215+140	4158	2824	2824
30K	3.11 mi	4735+84	3153+62	3153+62	4422	2870	2870
35K	3.11 mi	4509+226	3013+140	3013+140	3599	2354	2354
40K	3.10 mi	4328+181	2891+122	2891+122	3410	2166	2166
Finish(26.22 mi)	1.37 mi	4258+70	2841+50	2841+50	3534	2217	2217

2217

Passing Analysis

No position changes recorded for this athlete.

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