Elizabeth Couture

Denver, CO

Bib: 6178 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F45-49)

#0 / 201

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:40/mi

33:07

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:40/mi

1:06:16

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:14/mi

1:41:09

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:18/mi

2:16:14

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:27/mi

2:54:55

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:12/mi

3:39:01

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:18/mi

4:23:28

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:39/mi

5:08:58

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:35/mi

5:27:30

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:07	10:40	3.11 mi	33:07	10:40	-
10K	1:06:16	10:40	3.10 mi	33:09	10:40	0:00
15K	1:41:09	10:51	3.11 mi	34:53	11:14	+0:34
20K	2:16:14	10:58	3.11 mi	35:05	11:18	+0:04
25K	2:54:55	11:16	3.10 mi	38:41	12:27	+1:09
30K	3:39:01	11:45	3.11 mi	44:06	14:12	+1:45
35K	4:23:28	12:07	3.11 mi	44:27	14:18	+0:06
40K	5:08:58	12:26	3.10 mi	45:30	14:39	+0:21
Finish(26.22 mi)	5:27:30	12:30	1.37 mi	18:32	13:35	-1:04

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:40 /mi

Average Pace

12:30 /mi

Slowest Pace

14:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:16:14

42% of race

Time at Steady Pace

38:41

12% of race

Time at Slower Pace

2:32:35

47% of race

Average Pace: 12:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	5274	1805	1805	5606	1951	1951
10K	3.10 mi	5267+7	1786+19	1786+19	5298	1805	1805
15K	3.11 mi	5388-121	1845-59	1845-59	5606	1951	1951
20K	3.11 mi	5478-90	1897-52	1897-52	5658	2026	2026
25K	3.10 mi	5591-113	1970-73	1970-73	5852	2180	2180
30K	3.11 mi	5802-211	2112-142	2112-142	6328	2484	2484
35K	3.11 mi	5845-43	2151-39	2151-39	5905	2321	2321
40K	3.10 mi	5884-39	2194-43	2194-43	6033	2414	2414
Finish(26.22 mi)	1.37 mi	5933-49	2229-35	2229-35	6296	2547	2547

2547

Passing Analysis

No position changes recorded for this athlete.

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