Mai Thao Xiong

Minneapolis, MN

Bib: 6173 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 39%

Gender (Female)

#0 / 2811

Top 28%

Division (F30-34)

#0 / 405

Top 32%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:52/mi

30:39

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:51/mi

1:01:14

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:00/mi

1:32:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:07/mi

2:00:36

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:20/mi

2:29:36

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:29/mi

2:59:05

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:50/mi

3:29:37

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:14/mi

4:01:25

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:39/mi

4:14:35

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:39	9:52	3.11 mi	30:39	9:52	-
10K	1:01:14	9:51	3.10 mi	30:35	9:51	-0:01
15K	1:32:17	9:54	3.11 mi	31:03	10:00	+0:09
20K	2:00:36	9:42	3.11 mi	28:19	9:07	-0:53
25K	2:29:36	9:38	3.10 mi	29:00	9:20	+0:13
30K	2:59:05	9:36	3.11 mi	29:29	9:29	+0:09
35K	3:29:37	9:38	3.11 mi	30:32	9:50	+0:21
40K	4:01:25	9:43	3.10 mi	31:48	10:14	+0:24
Finish(26.22 mi)	4:14:35	9:43	1.37 mi	13:10	9:39	-0:35

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:07 /mi

Average Pace

9:43 /mi

Slowest Pace

10:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:42:47

88% of race

Time at Steady Pace

31:48

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:43 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	4121	1263	1263	4087	1205	1205
10K	3.10 mi	4127-6	1245+18	1245+18	4178	1254	1254
15K	3.11 mi	4085+42	1215+30	1215+30	4087	1205	1205
20K	3.11 mi	3759+326	1074+141	1074+141	2962	759	759
25K	3.10 mi	3487+272	970+104	970+104	2646	685	685
30K	3.11 mi	3209+278	888+82	888+82	2342	642	642
35K	3.11 mi	2976+233	837+51	837+51	2121	633	633
40K	3.10 mi	2771+205	795+42	795+42	2192	717	717
Finish(26.22 mi)	1.37 mi	2734+37	794+1	794+1	2522	850	850

850

Passing Analysis

No position changes recorded for this athlete.

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