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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:26 | 3.11 mi | 29:19 | 9:26 | - | |
10K | 1:00:05 | 9:40 | 3.10 mi | 30:46 | 9:54 | +0:28 | |
15K | 1:29:17 | 9:35 | 3.11 mi | 29:12 | 9:24 | -0:30 | |
20K | 1:57:30 | 9:27 | 3.11 mi | 28:13 | 9:05 | -0:19 | |
25K | 2:27:04 | 9:28 | 3.10 mi | 29:34 | 9:31 | +0:26 | |
30K | 2:56:38 | 9:29 | 3.11 mi | 29:34 | 9:31 | 0:00 | |
35K | 3:28:51 | 9:36 | 3.11 mi | 32:13 | 10:22 | +0:51 | |
40K | 4:04:59 | 9:51 | 3.10 mi | 36:08 | 11:38 | +1:16 | |
Finish(26.22 mi) | 4:20:50 | 9:57 | 1.37 mi | 15:51 | 11:37 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:57 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:56:38
68% of race
Time at Slower Pace
1:24:12
32% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3457 | 2469 | 2469 | 3255 | 2397 | 2397 |
| 10K | 3.10 mi | 3816-359 | 2694-225 | 2694-225 | 4266 | 2955 | 2955 |
| 15K | 3.11 mi | 3623+193 | 2588+106 | 2588+106 | 3255 | 2397 | 2397 |
| 20K | 3.11 mi | 3433+190 | 2483+105 | 2483+105 | 2910 | 2165 | 2165 |
| 25K | 3.10 mi | 3263+170 | 2377+106 | 2377+106 | 2877 | 2101 | 2101 |
| 30K | 3.11 mi | 3047+216 | 2216+161 | 2216+161 | 2380 | 1718 | 1718 |
| 35K | 3.11 mi | 2931+116 | 2110+106 | 2110+106 | 2680 | 1810 | 1810 |
| 40K | 3.10 mi | 2973-42 | 2088+22 | 2088+22 | 3484 | 2211 | 2211 |
| Finish(26.22 mi) | 1.37 mi | 3069-96 | 2144-56 | 2144-56 | 4815 | 2917 | 2917 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3255
Males
2397
M45-49
2397
5K→10K
3.1 - 6.2 mi
Overall
4266
Males
2955
M45-49
2955
10K→15K
6.2 - 9.3 mi
Overall
3255
Males
2397
M45-49
2397
15K→20K
9.3 - 12.4 mi
Overall
2910
Males
2165
M45-49
2165
20K→25K
12.4 - 15.5 mi
Overall
2877
Males
2101
M45-49
2101
25K→30K
15.5 - 18.6 mi
Overall
2380
Males
1718
M45-49
1718
30K→35K
18.6 - 21.8 mi
Overall
2680
Males
1810
M45-49
1810
35K→40K
21.8 - 24.9 mi
Overall
3484
Males
2211
M45-49
2211
40K→Finish
24.9 - 26.2 mi
Overall
4815
Males
2917
M45-49
2917
Passing Analysis
No position changes recorded for this athlete.
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