John Friday

Thunder Bay, ON

Bib: 6161 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M65-69)

#0 / 53

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:49/mi

33:37

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:05/mi

1:08:02

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:27/mi

1:43:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:38/mi

2:19:45

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:23/mi

2:58:13

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:49/mi

3:41:09

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:49/mi

4:24:05

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:48/mi

5:06:56

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:27/mi

5:26:39

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:37	10:49	3.11 mi	33:37	10:49	-
10K	1:08:02	10:57	3.10 mi	34:25	11:05	+0:16
15K	1:43:36	11:07	3.11 mi	35:34	11:27	+0:22
20K	2:19:45	11:15	3.11 mi	36:09	11:38	+0:11
25K	2:58:13	11:28	3.10 mi	38:28	12:23	+0:45
30K	3:41:09	11:52	3.11 mi	42:56	13:49	+1:26
35K	4:24:05	12:09	3.11 mi	42:56	13:49	0:00
40K	5:06:56	12:21	3.10 mi	42:51	13:48	-0:01
Finish(26.22 mi)	5:26:39	12:28	1.37 mi	19:43	14:27	+0:39

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:49 /mi

Average Pace

12:28 /mi

Slowest Pace

14:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:19:45

43% of race

Time at Steady Pace

38:28

12% of race

Time at Slower Pace

2:28:26

45% of race

Average Pace: 12:27 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	5517	3550	3550	5820	3719	3719
10K	3.10 mi	5632-115	3615-65	3615-65	5741	3670	3670
15K	3.11 mi	5672-40	3650-35	3650-35	5820	3719	3719
20K	3.11 mi	5759-87	3675-25	3675-25	5933	3731	3731
25K	3.10 mi	5786-27	3680-5	3680-5	5798	3624	3624
30K	3.11 mi	5906-120	3718-38	3718-38	6171	3741	3741
35K	3.11 mi	5874+32	3683+35	3683+35	5593	3405	3405
40K	3.10 mi	5828+46	3644+39	3644+39	5431	3285	3285
Finish(26.22 mi)	1.37 mi	5909-81	3662-18	3662-18	6590	3900	3900

3900

Passing Analysis

No position changes recorded for this athlete.

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