Daniel Zamow

Arden Hills, MN

Bib: 6154 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:46/mi

33:28

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:32/mi

1:06:11

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:30/mi

1:38:48

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:11/mi

2:10:26

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:18/mi

2:42:27

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:22/mi

3:14:40

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:02/mi

3:52:04

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:23/mi

4:36:46

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:39/mi

4:51:18

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:28	10:46	3.11 mi	33:28	10:46	-
10K	1:06:11	10:39	3.10 mi	32:43	10:32	-0:14
15K	1:38:48	10:36	3.11 mi	32:37	10:30	-0:02
20K	2:10:26	10:30	3.11 mi	31:38	10:11	-0:19
25K	2:42:27	10:27	3.10 mi	32:01	10:18	+0:07
30K	3:14:40	10:27	3.11 mi	32:13	10:22	+0:04
35K	3:52:04	10:40	3.11 mi	37:24	12:02	+1:40
40K	4:36:46	11:08	3.10 mi	44:42	14:23	+2:21
Finish(26.22 mi)	4:51:18	11:07	1.37 mi	14:32	10:39	-3:44

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:11 /mi

Average Pace

11:07 /mi

Slowest Pace

14:23 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:29:12

72% of race

Time at Slower Pace

1:22:06

28% of race

Average Pace: 11:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	5431	3519	3519	4769	3224	3224
10K	3.10 mi	5250+181	3447+72	3447+72	5110	3371	3371
15K	3.11 mi	5089+161	3373+74	3373+74	4769	3224	3224
20K	3.11 mi	4923+166	3288+85	3288+85	4445	3043	3043
25K	3.10 mi	4649+274	3130+158	3130+158	3802	2641	2641
30K	3.11 mi	4366+283	2975+155	2975+155	3346	2296	2296
35K	3.11 mi	4334+32	2921+54	2921+54	4277	2721	2721
40K	3.10 mi	4620-286	3039-118	3039-118	5863	3498	3498
Finish(26.22 mi)	1.37 mi	4567+53	2997+42	2997+42	3709	2312	2312

2312

Passing Analysis

No position changes recorded for this athlete.

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