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The Course
Christine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:55 | 9:38 | 3.11 mi | 29:55 | 9:38 | - | |
10K | 59:26 | 9:34 | 3.10 mi | 29:31 | 9:30 | -0:08 | |
15K | 1:29:27 | 9:36 | 3.11 mi | 30:01 | 9:40 | +0:10 | |
20K | 1:58:54 | 9:34 | 3.11 mi | 29:27 | 9:29 | -0:11 | |
25K | 2:32:58 | 9:51 | 3.10 mi | 34:04 | 10:58 | +1:29 | |
30K | 3:06:05 | 9:59 | 3.11 mi | 33:07 | 10:40 | -0:18 | |
35K | 3:41:27 | 10:11 | 3.11 mi | 35:22 | 11:23 | +0:43 | |
40K | 4:15:32 | 10:17 | 3.10 mi | 34:05 | 10:58 | -0:25 | |
Finish(26.22 mi) | 4:28:18 | 10:14 | 1.37 mi | 12:46 | 9:22 | -1:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:14 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:11:40
49% of race
Time at Slower Pace
2:16:38
51% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3740 | 1092 | 1092 | 3620 | 1010 | 1010 |
| 10K | 3.10 mi | 3674+66 | 1055+37 | 1055+37 | 3639 | 1023 | 1023 |
| 15K | 3.11 mi | 3643+31 | 1035+20 | 1035+20 | 3620 | 1010 | 1010 |
| 20K | 3.11 mi | 3580+63 | 1000+35 | 1000+35 | 3495 | 963 | 963 |
| 25K | 3.10 mi | 3800-220 | 1104-104 | 1104-104 | 4574 | 1508 | 1508 |
| 30K | 3.11 mi | 3763+37 | 1117-13 | 1117-13 | 3659 | 1173 | 1173 |
| 35K | 3.11 mi | 3727+36 | 1143-26 | 1143-26 | 3656 | 1267 | 1267 |
| 40K | 3.10 mi | 3565+162 | 1113+30 | 1113+30 | 2866 | 1004 | 1004 |
| Finish(26.22 mi) | 1.37 mi | 3473+92 | 1087+26 | 1087+26 | 2207 | 730 | 730 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3620
Females
1010
F30-34
1010
5K→10K
3.1 - 6.2 mi
Overall
3639
Females
1023
F30-34
1023
10K→15K
6.2 - 9.3 mi
Overall
3620
Females
1010
F30-34
1010
15K→20K
9.3 - 12.4 mi
Overall
3495
Females
963
F30-34
963
20K→25K
12.4 - 15.5 mi
Overall
4574
Females
1508
F30-34
1508
25K→30K
15.5 - 18.6 mi
Overall
3659
Females
1173
F30-34
1173
30K→35K
18.6 - 21.8 mi
Overall
3656
Females
1267
F30-34
1267
35K→40K
21.8 - 24.9 mi
Overall
2866
Females
1004
F30-34
1004
40K→Finish
24.9 - 26.2 mi
Overall
2207
Females
730
F30-34
730
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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