Nancy Lopez

Alexandria, VA

Bib: 6150 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Gender (Female)
#0 / 2811
Masters (Masters Women)
#0 / 805
Division (F55-59)
#0 / 88
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:04/mi
37:28
158138
10K· 6.21 mi
11:07/mi
1:12:00
117126
15K· 9.32 mi
11:49/mi
1:48:42
126145
20K· 12.43 mi
11:16/mi
2:23:41
78100
25K· 15.53 mi
12:13/mi
3:01:38
118148
30K· 18.64 mi
12:48/mi
3:41:24
11898
35K· 21.75 mi
14:21/mi
4:26:00
162132
40K· 24.85 mi
14:13/mi
5:10:10
12575
Finish· 26.22 mi
13:40/mi
5:28:48
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Nancy's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:2812:043.11 mi37:28
12:04
-
10K
1:12:0011:353.10 mi34:32
11:07
-0:57
15K
1:48:4211:403.11 mi36:42
11:49
+0:42
20K
2:23:4111:343.11 mi34:59
11:16
-0:33
25K
3:01:3811:423.10 mi37:57
12:13
+0:57
30K
3:41:2411:533.11 mi39:46
12:48
+0:35
35K
4:26:0012:143.11 mi44:36
14:21
+1:33
40K
5:10:1012:293.10 mi44:10
14:13
-0:08
Finish(26.22 mi)
5:28:4812:331.37 mi18:38
13:40
-0:33
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:07 /mi

Average Pace

12:33 /mi

Slowest Pace

14:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:09:31

21% of race

Time at Steady Pace

1:52:07

34% of race

Time at Slower Pace

2:27:10

45% of race

Average Pace: 12:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi654425262526612622582258
10K3.10 mi6180+3642296+2302296+230576920572057
15K3.11 mi6168+122279+172279+17612622582258
20K3.11 mi6011+1572195+842195+84563520102010
25K3.10 mi5958+532174+212174+21567520842084
30K3.11 mi5927+312173+12173+1560721002100
35K3.11 mi5921+62193-202193-20593523372337
40K3.10 mi5930-92223-302223-30575022832283
Finish(26.22 mi)1.37 mi5981-512257-342257-34633025602560

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 87%
873 ft892 ft
158ft138ft
85 ft

Overall

6126

Females

2258

F55-59

2258

5K→10K

3.1 - 6.2 mi

Top 82%
892 ft883 ft
117ft126ft
23 ft

Overall

5769

Females

2057

F55-59

2057

10K→15K

6.2 - 9.3 mi

Top 87%
879 ft860 ft
126ft145ft
49 ft

Overall

6126

Females

2258

F55-59

2258

15K→20K

9.3 - 12.4 mi

Top 80%
869 ft846 ft
78ft100ft
22 ft

Overall

5635

Females

2010

F55-59

2010

20K→25K

12.4 - 15.5 mi

Top 81%
853 ft823 ft
118ft148ft
62 ft

Overall

5675

Females

2084

F55-59

2084

25K→30K

15.5 - 18.6 mi

Top 80%
823 ft843 ft
118ft98ft
30 ft

Overall

5607

Females

2100

F55-59

2100

30K→35K

18.6 - 21.8 mi

Top 85%
846 ft876 ft
162ft132ft
74 ft

Overall

5935

Females

2337

F55-59

2337

35K→40K

21.8 - 24.9 mi

Top 82%
883 ft932 ft
125ft75ft
85 ft

Overall

5750

Females

2283

F55-59

2283

40K→Finish

24.9 - 26.2 mi

Top 90%
925 ft912 ft
72ft85ft
46 ft

Overall

6330

Females

2560

F55-59

2560

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion