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The Course
Nancy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:28 | 12:04 | 3.11 mi | 37:28 | 12:04 | - | |
10K | 1:12:00 | 11:35 | 3.10 mi | 34:32 | 11:07 | -0:57 | |
15K | 1:48:42 | 11:40 | 3.11 mi | 36:42 | 11:49 | +0:42 | |
20K | 2:23:41 | 11:34 | 3.11 mi | 34:59 | 11:16 | -0:33 | |
25K | 3:01:38 | 11:42 | 3.10 mi | 37:57 | 12:13 | +0:57 | |
30K | 3:41:24 | 11:53 | 3.11 mi | 39:46 | 12:48 | +0:35 | |
35K | 4:26:00 | 12:14 | 3.11 mi | 44:36 | 14:21 | +1:33 | |
40K | 5:10:10 | 12:29 | 3.10 mi | 44:10 | 14:13 | -0:08 | |
Finish(26.22 mi) | 5:28:48 | 12:33 | 1.37 mi | 18:38 | 13:40 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
12:33 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
1:09:31
21% of race
Time at Steady Pace
1:52:07
34% of race
Time at Slower Pace
2:27:10
45% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6544 | 2526 | 2526 | 6126 | 2258 | 2258 |
| 10K | 3.10 mi | 6180+364 | 2296+230 | 2296+230 | 5769 | 2057 | 2057 |
| 15K | 3.11 mi | 6168+12 | 2279+17 | 2279+17 | 6126 | 2258 | 2258 |
| 20K | 3.11 mi | 6011+157 | 2195+84 | 2195+84 | 5635 | 2010 | 2010 |
| 25K | 3.10 mi | 5958+53 | 2174+21 | 2174+21 | 5675 | 2084 | 2084 |
| 30K | 3.11 mi | 5927+31 | 2173+1 | 2173+1 | 5607 | 2100 | 2100 |
| 35K | 3.11 mi | 5921+6 | 2193-20 | 2193-20 | 5935 | 2337 | 2337 |
| 40K | 3.10 mi | 5930-9 | 2223-30 | 2223-30 | 5750 | 2283 | 2283 |
| Finish(26.22 mi) | 1.37 mi | 5981-51 | 2257-34 | 2257-34 | 6330 | 2560 | 2560 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6126
Females
2258
F55-59
2258
5K→10K
3.1 - 6.2 mi
Overall
5769
Females
2057
F55-59
2057
10K→15K
6.2 - 9.3 mi
Overall
6126
Females
2258
F55-59
2258
15K→20K
9.3 - 12.4 mi
Overall
5635
Females
2010
F55-59
2010
20K→25K
12.4 - 15.5 mi
Overall
5675
Females
2084
F55-59
2084
25K→30K
15.5 - 18.6 mi
Overall
5607
Females
2100
F55-59
2100
30K→35K
18.6 - 21.8 mi
Overall
5935
Females
2337
F55-59
2337
35K→40K
21.8 - 24.9 mi
Overall
5750
Females
2283
F55-59
2283
40K→Finish
24.9 - 26.2 mi
Overall
6330
Females
2560
F55-59
2560
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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