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The Course
Erin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:51 | 9:17 | 3.11 mi | 28:51 | 9:17 | - | |
10K | 57:36 | 9:16 | 3.10 mi | 28:45 | 9:15 | -0:02 | |
15K | 1:26:41 | 9:18 | 3.11 mi | 29:05 | 9:22 | +0:07 | |
20K | 1:56:31 | 9:23 | 3.11 mi | 29:50 | 9:36 | +0:14 | |
25K | 2:26:31 | 9:26 | 3.10 mi | 30:00 | 9:39 | +0:03 | |
30K | 2:58:52 | 9:36 | 3.11 mi | 32:21 | 10:25 | +0:46 | |
35K | 3:34:48 | 9:53 | 3.11 mi | 35:56 | 11:34 | +1:09 | |
40K | 4:11:17 | 10:07 | 3.10 mi | 36:29 | 11:45 | +0:11 | |
Finish(26.22 mi) | 4:27:51 | 10:13 | 1.37 mi | 16:34 | 12:09 | +0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:13 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:26:31
55% of race
Time at Slower Pace
2:01:20
45% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3194 | 871 | 871 | 3207 | 832 | 832 |
| 10K | 3.10 mi | 3217-23 | 861+10 | 861+10 | 3247 | 857 | 857 |
| 15K | 3.11 mi | 3201+16 | 852+9 | 852+9 | 3207 | 832 | 832 |
| 20K | 3.11 mi | 3329-128 | 896-44 | 896-44 | 3660 | 1033 | 1033 |
| 25K | 3.10 mi | 3225+104 | 864+32 | 864+32 | 3034 | 833 | 833 |
| 30K | 3.11 mi | 3192+33 | 884-20 | 884-20 | 3395 | 1066 | 1066 |
| 35K | 3.11 mi | 3293-101 | 955-71 | 955-71 | 3850 | 1353 | 1353 |
| 40K | 3.10 mi | 3332-39 | 1016-61 | 1016-61 | 3584 | 1307 | 1307 |
| Finish(26.22 mi) | 1.37 mi | 3438-106 | 1072-56 | 1072-56 | 5367 | 2130 | 2130 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3207
Females
832
F25-29
832
5K→10K
3.1 - 6.2 mi
Overall
3247
Females
857
F25-29
857
10K→15K
6.2 - 9.3 mi
Overall
3207
Females
832
F25-29
832
15K→20K
9.3 - 12.4 mi
Overall
3660
Females
1033
F25-29
1033
20K→25K
12.4 - 15.5 mi
Overall
3034
Females
833
F25-29
833
25K→30K
15.5 - 18.6 mi
Overall
3395
Females
1066
F25-29
1066
30K→35K
18.6 - 21.8 mi
Overall
3850
Females
1353
F25-29
1353
35K→40K
21.8 - 24.9 mi
Overall
3584
Females
1307
F25-29
1307
40K→Finish
24.9 - 26.2 mi
Overall
5367
Females
2130
F25-29
2130
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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