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The Course
Zachary's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:23 | 11:23 | 3.11 mi | 35:23 | 11:23 | - | |
10K | 1:08:26 | 11:01 | 3.10 mi | 33:03 | 10:38 | -0:45 | |
15K | 1:41:53 | 10:56 | 3.11 mi | 33:27 | 10:46 | +0:08 | |
20K | 2:14:24 | 10:49 | 3.11 mi | 32:31 | 10:28 | -0:18 | |
25K | 2:49:15 | 10:54 | 3.10 mi | 34:51 | 11:13 | +0:45 | |
30K | 3:27:32 | 11:08 | 3.11 mi | 38:17 | 12:19 | +1:06 | |
35K | 4:11:53 | 11:35 | 3.11 mi | 44:21 | 14:16 | +1:57 | |
40K | 4:57:46 | 11:59 | 3.10 mi | 45:53 | 14:46 | +0:30 | |
Finish(26.22 mi) | 5:14:14 | 12:00 | 1.37 mi | 16:28 | 12:04 | -2:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
12:00 /mi
Slowest Pace
14:46 /mi
Segments
Time at Faster Pace
1:05:34
21% of race
Time at Steady Pace
2:00:09
38% of race
Time at Slower Pace
2:08:31
41% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6015 | 3774 | 3774 | 5126 | 3409 | 3409 |
| 10K | 3.10 mi | 5684+331 | 3642+132 | 3642+132 | 5259 | 3447 | 3447 |
| 15K | 3.11 mi | 5469+215 | 3560+82 | 3560+82 | 5126 | 3409 | 3409 |
| 20K | 3.11 mi | 5301+168 | 3474+86 | 3474+86 | 4837 | 3230 | 3230 |
| 25K | 3.10 mi | 5198+103 | 3408+66 | 3408+66 | 4821 | 3163 | 3163 |
| 30K | 3.11 mi | 5225-27 | 3398+10 | 3398+10 | 5276 | 3309 | 3309 |
| 35K | 3.11 mi | 5388-163 | 3444-46 | 3444-46 | 5879 | 3548 | 3548 |
| 40K | 3.10 mi | 5527-139 | 3494-50 | 3494-50 | 6100 | 3621 | 3621 |
| Finish(26.22 mi) | 1.37 mi | 5507+20 | 3477+17 | 3477+17 | 5295 | 3177 | 3177 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5126
Males
3409
M35-39
3409
5K→10K
3.1 - 6.2 mi
Overall
5259
Males
3447
M35-39
3447
10K→15K
6.2 - 9.3 mi
Overall
5126
Males
3409
M35-39
3409
15K→20K
9.3 - 12.4 mi
Overall
4837
Males
3230
M35-39
3230
20K→25K
12.4 - 15.5 mi
Overall
4821
Males
3163
M35-39
3163
25K→30K
15.5 - 18.6 mi
Overall
5276
Males
3309
M35-39
3309
30K→35K
18.6 - 21.8 mi
Overall
5879
Males
3548
M35-39
3548
35K→40K
21.8 - 24.9 mi
Overall
6100
Males
3621
M35-39
3621
40K→Finish
24.9 - 26.2 mi
Overall
5295
Males
3177
M35-39
3177
Passing Analysis
No position changes recorded for this athlete.
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