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The Course
William's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:16 | 9:45 | 3.11 mi | 30:16 | 9:45 | - | |
10K | 59:18 | 9:33 | 3.10 mi | 29:02 | 9:21 | -0:24 | |
15K | 1:28:23 | 9:29 | 3.11 mi | 29:05 | 9:22 | +0:01 | |
20K | 1:56:41 | 9:23 | 3.11 mi | 28:18 | 9:07 | -0:15 | |
25K | 2:27:29 | 9:30 | 3.10 mi | 30:48 | 9:55 | +0:48 | |
30K | 3:05:27 | 9:57 | 3.11 mi | 37:58 | 12:13 | +2:18 | |
35K | 3:55:26 | 10:50 | 3.11 mi | 49:59 | 16:05 | +3:52 | |
40K | 4:37:30 | 11:10 | 3.10 mi | 42:04 | 13:32 | -2:33 | |
Finish(26.22 mi) | 4:54:19 | 11:14 | 1.37 mi | 16:49 | 12:20 | -1:12 |
See the rest of William's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
11:14 /mi
Slowest Pace
16:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:29
50% of race
Time at Slower Pace
2:26:50
50% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3898 | 2725 | 2725 | 3209 | 2369 | 2369 |
| 10K | 3.10 mi | 3646+252 | 2595+130 | 2595+130 | 3447 | 2491 | 2491 |
| 15K | 3.11 mi | 3518+128 | 2528+67 | 2528+67 | 3209 | 2369 | 2369 |
| 20K | 3.11 mi | 3356+162 | 2442+86 | 2442+86 | 2959 | 2195 | 2195 |
| 25K | 3.10 mi | 3299+57 | 2403+39 | 2403+39 | 3333 | 2380 | 2380 |
| 30K | 3.11 mi | 3703-404 | 2602-199 | 2602-199 | 5177 | 3256 | 3256 |
| 35K | 3.11 mi | 4532-829 | 3024-422 | 3024-422 | 6687 | 3963 | 3963 |
| 40K | 3.10 mi | 4654-122 | 3055-31 | 3055-31 | 5219 | 3183 | 3183 |
| Finish(26.22 mi) | 1.37 mi | 4685-31 | 3065-10 | 3065-10 | 5524 | 3308 | 3308 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3209
Males
2369
M25-29
2369
5K→10K
3.1 - 6.2 mi
Overall
3447
Males
2491
M25-29
2491
10K→15K
6.2 - 9.3 mi
Overall
3209
Males
2369
M25-29
2369
15K→20K
9.3 - 12.4 mi
Overall
2959
Males
2195
M25-29
2195
20K→25K
12.4 - 15.5 mi
Overall
3333
Males
2380
M25-29
2380
25K→30K
15.5 - 18.6 mi
Overall
5177
Males
3256
M25-29
3256
30K→35K
18.6 - 21.8 mi
Overall
6687
Males
3963
M25-29
3963
35K→40K
21.8 - 24.9 mi
Overall
5219
Males
3183
M25-29
3183
40K→Finish
24.9 - 26.2 mi
Overall
5524
Males
3308
M25-29
3308
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
