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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:53 | 8:39 | 3.11 mi | 26:53 | 8:39 | - | |
10K | 54:33 | 8:47 | 3.10 mi | 27:40 | 8:54 | +0:15 | |
15K | 1:22:35 | 8:52 | 3.11 mi | 28:02 | 9:01 | +0:07 | |
20K | 1:49:55 | 8:51 | 3.11 mi | 27:20 | 8:48 | -0:13 | |
25K | 2:17:43 | 8:52 | 3.10 mi | 27:48 | 8:57 | +0:09 | |
30K | 2:45:40 | 8:53 | 3.11 mi | 27:57 | 9:00 | +0:03 | |
35K | 3:13:41 | 8:54 | 3.11 mi | 28:01 | 9:01 | +0:01 | |
40K | 3:42:42 | 8:58 | 3.10 mi | 29:01 | 9:20 | +0:19 | |
Finish(26.22 mi) | 3:54:33 | 8:57 | 1.37 mi | 11:51 | 8:41 | -0:39 |
See the rest of Grace's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
8:57 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
3:25:32
88% of race
Time at Steady Pace
29:01
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2057 | 483 | 483 | 2538 | 608 | 608 |
| 10K | 3.10 mi | 2254-197 | 534-51 | 534-51 | 2555 | 630 | 630 |
| 15K | 3.11 mi | 2327-73 | 554-20 | 554-20 | 2538 | 608 | 608 |
| 20K | 3.11 mi | 2334-7 | 552+2 | 552+2 | 2397 | 557 | 557 |
| 25K | 3.10 mi | 2241+93 | 536+16 | 536+16 | 2020 | 479 | 479 |
| 30K | 3.11 mi | 2104+137 | 501+35 | 501+35 | 1694 | 426 | 426 |
| 35K | 3.11 mi | 1883+221 | 459+42 | 459+42 | 1293 | 331 | 331 |
| 40K | 3.10 mi | 1763+120 | 439+20 | 439+20 | 1356 | 396 | 396 |
| Finish(26.22 mi) | 1.37 mi | 1739+24 | 432+7 | 432+7 | 1503 | 465 | 465 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2538
Females
608
F19-24
608
5K→10K
3.1 - 6.2 mi
Overall
2555
Females
630
F19-24
630
10K→15K
6.2 - 9.3 mi
Overall
2538
Females
608
F19-24
608
15K→20K
9.3 - 12.4 mi
Overall
2397
Females
557
F19-24
557
20K→25K
12.4 - 15.5 mi
Overall
2020
Females
479
F19-24
479
25K→30K
15.5 - 18.6 mi
Overall
1694
Females
426
F19-24
426
30K→35K
18.6 - 21.8 mi
Overall
1293
Females
331
F19-24
331
35K→40K
21.8 - 24.9 mi
Overall
1356
Females
396
F19-24
396
40K→Finish
24.9 - 26.2 mi
Overall
1503
Females
465
F19-24
465
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
