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The Course
Gram's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:31 | 9:30 | 3.11 mi | 29:31 | 9:30 | - | |
10K | 59:31 | 9:35 | 3.10 mi | 30:00 | 9:39 | +0:09 | |
15K | 1:30:03 | 9:40 | 3.11 mi | 30:32 | 9:50 | +0:11 | |
20K | 2:00:29 | 9:42 | 3.11 mi | 30:26 | 9:48 | -0:02 | |
25K | 2:31:01 | 9:43 | 3.10 mi | 30:32 | 9:50 | +0:02 | |
30K | 3:01:10 | 9:43 | 3.11 mi | 30:09 | 9:42 | -0:08 | |
35K | 3:32:53 | 9:47 | 3.11 mi | 31:43 | 10:13 | +0:31 | |
40K | 4:04:01 | 9:49 | 3.10 mi | 31:08 | 10:01 | -0:12 | |
Finish(26.22 mi) | 4:16:54 | 9:48 | 1.37 mi | 12:53 | 9:27 | -0:34 |
See the rest of Gram's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
9:48 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
3:14:03
76% of race
Time at Steady Pace
1:02:51
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3540 | 2518 | 2518 | 3840 | 2732 | 2732 |
| 10K | 3.10 mi | 3688-148 | 2617-99 | 2617-99 | 3843 | 2722 | 2722 |
| 15K | 3.11 mi | 3724-36 | 2648-31 | 2648-31 | 3840 | 2732 | 2732 |
| 20K | 3.11 mi | 3754-30 | 2670-22 | 2670-22 | 3944 | 2773 | 2773 |
| 25K | 3.10 mi | 3614+140 | 2589+81 | 2589+81 | 3223 | 2317 | 2317 |
| 30K | 3.11 mi | 3361+253 | 2405+184 | 2405+184 | 2580 | 1837 | 1837 |
| 35K | 3.11 mi | 3175+186 | 2252+153 | 2252+153 | 2501 | 1713 | 1713 |
| 40K | 3.10 mi | 2927+248 | 2059+193 | 2059+193 | 1986 | 1338 | 1338 |
| Finish(26.22 mi) | 1.37 mi | 2855+72 | 2008+51 | 2008+51 | 2287 | 1525 | 1525 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3840
Males
2732
M19-24
2732
5K→10K
3.1 - 6.2 mi
Overall
3843
Males
2722
M19-24
2722
10K→15K
6.2 - 9.3 mi
Overall
3840
Males
2732
M19-24
2732
15K→20K
9.3 - 12.4 mi
Overall
3944
Males
2773
M19-24
2773
20K→25K
12.4 - 15.5 mi
Overall
3223
Males
2317
M19-24
2317
25K→30K
15.5 - 18.6 mi
Overall
2580
Males
1837
M19-24
1837
30K→35K
18.6 - 21.8 mi
Overall
2501
Males
1713
M19-24
1713
35K→40K
21.8 - 24.9 mi
Overall
1986
Males
1338
M19-24
1338
40K→Finish
24.9 - 26.2 mi
Overall
2287
Males
1525
M19-24
1525
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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