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The Course
Martin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:26 | 9:28 | 3.11 mi | 29:26 | 9:28 | - | |
10K | 59:58 | 9:39 | 3.10 mi | 30:32 | 9:50 | +0:22 | |
15K | 1:34:32 | 10:09 | 3.11 mi | 34:34 | 11:08 | +1:18 | |
20K | 2:05:38 | 10:07 | 3.11 mi | 31:06 | 10:01 | -1:07 | |
25K | 2:38:47 | 10:13 | 3.10 mi | 33:09 | 10:40 | +0:39 | |
30K | 3:14:16 | 10:25 | 3.11 mi | 35:29 | 11:25 | +0:45 | |
35K | 3:52:35 | 10:42 | 3.11 mi | 38:19 | 12:20 | +0:55 | |
40K | 4:33:26 | 11:00 | 3.10 mi | 40:51 | 13:09 | +0:49 | |
Finish(26.22 mi) | 4:48:47 | 11:01 | 1.37 mi | 15:21 | 11:15 | -1:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
11:01 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
1:31:04
32% of race
Time at Steady Pace
1:58:33
41% of race
Time at Slower Pace
1:19:10
27% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3513 | 2502 | 2502 | 5496 | 3583 | 3583 |
| 10K | 3.10 mi | 3783-270 | 2671-169 | 2671-169 | 4148 | 2886 | 2886 |
| 15K | 3.11 mi | 4454-671 | 3058-387 | 3058-387 | 5496 | 3583 | 3583 |
| 20K | 3.11 mi | 4378+76 | 3016+42 | 3016+42 | 4234 | 2942 | 2942 |
| 25K | 3.10 mi | 4326+52 | 2978+38 | 2978+38 | 4261 | 2884 | 2884 |
| 30K | 3.11 mi | 4343-17 | 2963+15 | 2963+15 | 4477 | 2895 | 2895 |
| 35K | 3.11 mi | 4362-19 | 2935+28 | 2935+28 | 4542 | 2871 | 2871 |
| 40K | 3.10 mi | 4440-78 | 2939-4 | 2939-4 | 4896 | 2999 | 2999 |
| Finish(26.22 mi) | 1.37 mi | 4430+10 | 2925+14 | 2925+14 | 4429 | 2712 | 2712 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5496
Males
3583
M25-29
3583
5K→10K
3.1 - 6.2 mi
Overall
4148
Males
2886
M25-29
2886
10K→15K
6.2 - 9.3 mi
Overall
5496
Males
3583
M25-29
3583
15K→20K
9.3 - 12.4 mi
Overall
4234
Males
2942
M25-29
2942
20K→25K
12.4 - 15.5 mi
Overall
4261
Males
2884
M25-29
2884
25K→30K
15.5 - 18.6 mi
Overall
4477
Males
2895
M25-29
2895
30K→35K
18.6 - 21.8 mi
Overall
4542
Males
2871
M25-29
2871
35K→40K
21.8 - 24.9 mi
Overall
4896
Males
2999
M25-29
2999
40K→Finish
24.9 - 26.2 mi
Overall
4429
Males
2712
M25-29
2712
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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