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The Course
Scott's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:11 | 11:00 | 3.11 mi | 34:11 | 11:00 | - | |
10K | 1:18:20 | 12:36 | 3.10 mi | 44:09 | 14:13 | +3:13 | |
15K | 2:04:25 | 13:21 | 3.11 mi | 46:05 | 14:50 | +0:37 | |
20K | 2:57:59 | 14:19 | 3.11 mi | 53:34 | 17:14 | +2:24 | |
25K | 3:47:56 | 14:40 | 3.10 mi | 49:57 | 16:05 | -1:09 | |
30K | 4:42:19 | 15:09 | 3.11 mi | 54:23 | 17:30 | +1:25 | |
35K | 5:28:24 | 15:06 | 3.11 mi | 46:05 | 14:50 | -2:40 | |
40K | 6:19:32 | 15:16 | 3.10 mi | 51:08 | 16:27 | +1:37 | |
Finish(26.22 mi) | 6:39:28 | 15:15 | 1.37 mi | 19:56 | 14:37 | -1:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
15:15 /mi
Slowest Pace
17:30 /mi
Segments
Time at Faster Pace
34:11
9% of race
Time at Steady Pace
2:36:15
39% of race
Time at Slower Pace
3:29:02
52% of race
Average Pace: 15:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5711 | 3643 | 3643 | 6979 | 4147 | 4147 |
| 10K | 3.10 mi | 6759-1048 | 4065-422 | 4065-422 | 6985 | 4152 | 4152 |
| 15K | 3.11 mi | 6911-152 | 4124-59 | 4124-59 | 6979 | 4147 | 4147 |
| 20K | 3.11 mi | 6984-73 | 4149-25 | 4149-25 | 6999 | 4155 | 4155 |
| 25K | 3.10 mi | 6986-2 | 4149 | 4149 | 6955 | 4132 | 4132 |
| 30K | 3.11 mi | 6998-12 | 4155-6 | 4155-6 | 6963 | 4133 | 4133 |
| 35K | 3.11 mi | 6987+11 | 4151+4 | 4151+4 | 6183 | 3703 | 3703 |
| 40K | 3.10 mi | 6991-4 | 4152-1 | 4152-1 | 6741 | 3981 | 3981 |
| Finish(26.22 mi) | 1.37 mi | 6990+1 | 4151+1 | 4151+1 | 6652 | 3931 | 3931 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6979
Males
4147
M35-39
4147
5K→10K
3.1 - 6.2 mi
Overall
6985
Males
4152
M35-39
4152
10K→15K
6.2 - 9.3 mi
Overall
6979
Males
4147
M35-39
4147
15K→20K
9.3 - 12.4 mi
Overall
6999
Males
4155
M35-39
4155
20K→25K
12.4 - 15.5 mi
Overall
6955
Males
4132
M35-39
4132
25K→30K
15.5 - 18.6 mi
Overall
6963
Males
4133
M35-39
4133
30K→35K
18.6 - 21.8 mi
Overall
6183
Males
3703
M35-39
3703
35K→40K
21.8 - 24.9 mi
Overall
6741
Males
3981
M35-39
3981
40K→Finish
24.9 - 26.2 mi
Overall
6652
Males
3931
M35-39
3931
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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