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The Course
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:30 | 7:53 | 3.11 mi | 24:30 | 7:53 | - | |
10K | 49:23 | 7:57 | 3.10 mi | 24:53 | 8:01 | +0:08 | |
15K | 1:14:32 | 8:00 | 3.11 mi | 25:09 | 8:06 | +0:05 | |
20K | 1:41:10 | 8:08 | 3.11 mi | 26:38 | 8:34 | +0:28 | |
25K | 2:11:44 | 8:29 | 3.10 mi | 30:34 | 9:50 | +1:16 | |
30K | 2:44:26 | 8:49 | 3.11 mi | 32:42 | 10:32 | +0:42 | |
35K | 3:19:16 | 9:10 | 3.11 mi | 34:50 | 11:13 | +0:41 | |
40K | 4:00:54 | 9:42 | 3.10 mi | 41:38 | 13:24 | +2:11 | |
Finish(26.22 mi) | 4:13:35 | 9:41 | 1.37 mi | 12:41 | 9:18 | -4:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
9:41 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
1:14:32
29% of race
Time at Steady Pace
1:09:53
28% of race
Time at Slower Pace
1:49:10
43% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 962 | 802 | 802 | 1179 | 980 | 980 |
| 10K | 3.10 mi | 1025-63 | 852-50 | 852-50 | 1190 | 982 | 982 |
| 15K | 3.11 mi | 1071-46 | 891-39 | 891-39 | 1179 | 980 | 980 |
| 20K | 3.11 mi | 1277-206 | 1040-149 | 1040-149 | 2003 | 1554 | 1554 |
| 25K | 3.10 mi | 1629-352 | 1284-244 | 1284-244 | 3238 | 2325 | 2325 |
| 30K | 3.11 mi | 1975-346 | 1510-226 | 1510-226 | 3515 | 2394 | 2394 |
| 35K | 3.11 mi | 2305-330 | 1713-203 | 1713-203 | 3475 | 2281 | 2281 |
| 40K | 3.10 mi | 2736-431 | 1946-233 | 1946-233 | 5116 | 3124 | 3124 |
| Finish(26.22 mi) | 1.37 mi | 2681+55 | 1900+46 | 1900+46 | 2139 | 1437 | 1437 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1179
Males
980
M30-34
980
5K→10K
3.1 - 6.2 mi
Overall
1190
Males
982
M30-34
982
10K→15K
6.2 - 9.3 mi
Overall
1179
Males
980
M30-34
980
15K→20K
9.3 - 12.4 mi
Overall
2003
Males
1554
M30-34
1554
20K→25K
12.4 - 15.5 mi
Overall
3238
Males
2325
M30-34
2325
25K→30K
15.5 - 18.6 mi
Overall
3515
Males
2394
M30-34
2394
30K→35K
18.6 - 21.8 mi
Overall
3475
Males
2281
M30-34
2281
35K→40K
21.8 - 24.9 mi
Overall
5116
Males
3124
M30-34
3124
40K→Finish
24.9 - 26.2 mi
Overall
2139
Males
1437
M30-34
1437
Passing Analysis
No position changes recorded for this athlete.
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