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The Course
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:11 | 3.11 mi | 28:33 | 9:11 | - | |
10K | 57:30 | 9:15 | 3.10 mi | 28:57 | 9:19 | +0:08 | |
15K | 1:27:02 | 9:20 | 3.11 mi | 29:32 | 9:30 | +0:11 | |
20K | 1:55:49 | 9:19 | 3.11 mi | 28:47 | 9:16 | -0:14 | |
25K | 2:24:48 | 9:19 | 3.10 mi | 28:59 | 9:20 | +0:04 | |
30K | 2:53:42 | 9:19 | 3.11 mi | 28:54 | 9:18 | -0:02 | |
35K | 3:24:28 | 9:24 | 3.11 mi | 30:46 | 9:54 | +0:36 | |
40K | 3:56:28 | 9:31 | 3.10 mi | 32:00 | 10:18 | +0:24 | |
Finish(26.22 mi) | 4:09:52 | 9:32 | 1.37 mi | 13:24 | 9:49 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:32 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
3:37:52
87% of race
Time at Steady Pace
32:00
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2994 | 798 | 798 | 3433 | 921 | 921 |
| 10K | 3.10 mi | 3183-189 | 846-48 | 846-48 | 3363 | 910 | 910 |
| 15K | 3.11 mi | 3268-85 | 885-39 | 885-39 | 3433 | 921 | 921 |
| 20K | 3.11 mi | 3228+40 | 862+23 | 862+23 | 3172 | 843 | 843 |
| 25K | 3.10 mi | 3063+165 | 803+59 | 803+59 | 2635 | 679 | 679 |
| 30K | 3.11 mi | 2821+242 | 737+66 | 737+66 | 2117 | 549 | 549 |
| 35K | 3.11 mi | 2655+166 | 708+29 | 708+29 | 2189 | 666 | 666 |
| 40K | 3.10 mi | 2515+140 | 695+13 | 695+13 | 2243 | 740 | 740 |
| Finish(26.22 mi) | 1.37 mi | 2489+26 | 699-4 | 699-4 | 2728 | 947 | 947 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3433
Females
921
F40-44
921
5K→10K
3.1 - 6.2 mi
Overall
3363
Females
910
F40-44
910
10K→15K
6.2 - 9.3 mi
Overall
3433
Females
921
F40-44
921
15K→20K
9.3 - 12.4 mi
Overall
3172
Females
843
F40-44
843
20K→25K
12.4 - 15.5 mi
Overall
2635
Females
679
F40-44
679
25K→30K
15.5 - 18.6 mi
Overall
2117
Females
549
F40-44
549
30K→35K
18.6 - 21.8 mi
Overall
2189
Females
666
F40-44
666
35K→40K
21.8 - 24.9 mi
Overall
2243
Females
740
F40-44
740
40K→Finish
24.9 - 26.2 mi
Overall
2728
Females
947
F40-44
947
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
