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The Course
Christine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:53 | 8:58 | 3.11 mi | 27:53 | 8:58 | - | |
10K | 55:12 | 8:53 | 3.10 mi | 27:19 | 8:48 | -0:10 | |
15K | 1:23:09 | 8:55 | 3.11 mi | 27:57 | 9:00 | +0:12 | |
20K | 1:51:14 | 8:57 | 3.11 mi | 28:05 | 9:02 | +0:02 | |
25K | 2:20:11 | 9:01 | 3.10 mi | 28:57 | 9:19 | +0:17 | |
30K | 2:50:03 | 9:07 | 3.11 mi | 29:52 | 9:37 | +0:18 | |
35K | 3:22:24 | 9:18 | 3.11 mi | 32:21 | 10:25 | +0:48 | |
40K | 3:54:40 | 9:26 | 3.10 mi | 32:16 | 10:23 | -0:02 | |
Finish(26.22 mi) | 4:07:23 | 9:27 | 1.37 mi | 12:43 | 9:19 | -1:04 |
See the rest of Christine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:27 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
3:02:46
74% of race
Time at Steady Pace
32:16
13% of race
Time at Slower Pace
32:21
13% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2530 | 647 | 647 | 2497 | 596 | 596 |
| 10K | 3.10 mi | 2449+81 | 601+46 | 601+46 | 2350 | 559 | 559 |
| 15K | 3.11 mi | 2451-2 | 590+11 | 590+11 | 2497 | 596 | 596 |
| 20K | 3.11 mi | 2502-51 | 603-13 | 603-13 | 2844 | 711 | 711 |
| 25K | 3.10 mi | 2495+7 | 608-5 | 608-5 | 2612 | 674 | 674 |
| 30K | 3.11 mi | 2504-9 | 633-25 | 633-25 | 2490 | 700 | 700 |
| 35K | 3.11 mi | 2515-11 | 666-33 | 666-33 | 2728 | 881 | 881 |
| 40K | 3.10 mi | 2416+99 | 661+5 | 661+5 | 2312 | 767 | 767 |
| Finish(26.22 mi) | 1.37 mi | 2376+40 | 656+5 | 656+5 | 2170 | 712 | 712 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2497
Females
596
F25-29
596
5K→10K
3.1 - 6.2 mi
Overall
2350
Females
559
F25-29
559
10K→15K
6.2 - 9.3 mi
Overall
2497
Females
596
F25-29
596
15K→20K
9.3 - 12.4 mi
Overall
2844
Females
711
F25-29
711
20K→25K
12.4 - 15.5 mi
Overall
2612
Females
674
F25-29
674
25K→30K
15.5 - 18.6 mi
Overall
2490
Females
700
F25-29
700
30K→35K
18.6 - 21.8 mi
Overall
2728
Females
881
F25-29
881
35K→40K
21.8 - 24.9 mi
Overall
2312
Females
767
F25-29
767
40K→Finish
24.9 - 26.2 mi
Overall
2170
Females
712
F25-29
712
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
