Matthew Heinzen

Minneapolis, MN

Bib: 6112 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 48%

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Top 48%

Division (M45-49)

#0 / 312

Top 49%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:41/mi

33:11

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:30/mi

1:05:47

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:20/mi

1:37:53

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:36/mi

2:07:41

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:00/mi

2:38:44

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:52/mi

3:09:22

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:32/mi

3:38:58

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:09/mi

4:10:30

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:20/mi

4:25:57

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:11	10:41	3.11 mi	33:11	10:41	-
10K	1:05:47	10:35	3.10 mi	32:36	10:30	-0:11
15K	1:37:53	10:30	3.11 mi	32:06	10:20	-0:10
20K	2:07:41	10:16	3.11 mi	29:48	9:36	-0:44
25K	2:38:44	10:13	3.10 mi	31:03	10:00	+0:24
30K	3:09:22	10:10	3.11 mi	30:38	9:52	-0:08
35K	3:38:58	10:04	3.11 mi	29:36	9:32	-0:20
40K	4:10:30	10:05	3.10 mi	31:32	10:09	+0:37
Finish(26.22 mi)	4:25:57	10:09	1.37 mi	15:27	11:20	+1:11

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

10:09 /mi

Slowest Pace

11:20 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:04:43

69% of race

Time at Steady Pace

1:05:47

25% of race

Time at Slower Pace

15:27

6% of race

Average Pace: 10:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	5306	3458	3458	4551	3107	3107
10K	3.10 mi	5175+131	3409+49	3409+49	5049	3342	3342
15K	3.11 mi	4979+196	3314+95	3314+95	4551	3107	3107
20K	3.11 mi	4602+377	3129+185	3129+185	3651	2610	2610
25K	3.10 mi	4318+284	2971+158	2971+158	3415	2426	2426
30K	3.11 mi	3992+326	2768+203	2768+203	2771	1958	1958
35K	3.11 mi	3576+416	2487+281	2487+281	1842	1327	1327
40K	3.10 mi	3291+285	2291+196	2291+196	2115	1424	1424
Finish(26.22 mi)	1.37 mi	3338-47	2304-13	2304-13	4505	2756	2756

2756

Passing Analysis

No position changes recorded for this athlete.

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